hey sexy seeing the excellence in yourself

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Six Weeks To Sleeveless And Sexy

Author : JJ Virgin
ISBN : 1439190437
Genre : Health & Fitness
File Size : 36. 79 MB
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You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Authentically Me

Author : Kim Bady
ISBN : 9781609570897
Genre : Religion
File Size : 72. 48 MB
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"I try to be as authentically me as I can be." ~ First Lady Michelle Obama As a pastor's daughter and a former pastor's wife, Kim Bady knows what it means to wear masks. In this book Kim removes her mask and shares stories from her life that are sure to make you laugh, cry and most importantly, reflect. In this book you will learn how to: [Embrace Authenticity [Live Your Truth [Remove The Layers of Things Used to Define You [Discover The Beauty of Who God Created You to Be Kim Bady is an inspirational speaker, an author, a consultant, a full-time student, and loving mother, whose passion is empowering women and girls of all ages. Kim resides in Houston, TX with her son Brice. For more information, visit www.kimbady.com

Total Immersion

Author : Terry Laughlin
ISBN : 9781451688337
Genre : Sports & Recreation
File Size : 74. 50 MB
Format : PDF, Mobi
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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Dating Ish

Author : Penny Reid
ISBN : 1942874235
Genre :
File Size : 76. 3 MB
Format : PDF
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The Darkest Corner

Author : Liliana Hart
ISBN : 9781501150043
Genre : Fiction
File Size : 32. 25 MB
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New York Times and USA TODAY bestselling author Liliana Hart’s first book in her suspenseful Gravediggers series, featuring an elite group of mysterious men who might be dead to the world, but are also tasked with saving it—and no one can ever know. The Gravediggers aren’t exactly what they seem. They’re the most elite of the world’s fighting forces—and all they have in common is that they’ve been betrayed by the countries they’ve died for. Because they are dead. To their country, their military, and their families. Sometimes the dead do rise... Deacon Tucker is a dead man walking. A former black ops agent, he was disavowed and stripped of all honor before being recruited as a Gravedigger. But his honor and good name no longer matter, because no one knows he’s alive, and he’ll never get the recognition he deserves. His mission is simple: save the world or die trying. And for God’s sake, don’t ever fall in love. That’s a rule punishable by death. The kind of death a man can’t be brought back from. Tess Sherman is the only mortician in Last Stop, Texas. She has no idea how Deacon Tucker ended up in her funeral home, but she’ll eat her hat if he’s only a funeral home assistant. Deacon is dangerous, deadly, and gorgeous. And she knows her attraction to him can only end in heartache. Deacon is on a mission to stop the most fatal terror attack the world has ever known—what’s known as The Day of Destiny—a terrorist’s dream. But when he discovers Tess has skills he can use to stop them, he has to decide if he can trust her with secrets worth dying for. And, most important, he has to decide if he can trust her with his heart.

Moonpies And Movie Stars

Author : Amy Wallen
ISBN : 078629437X
Genre : Fiction
File Size : 59. 13 MB
Format : PDF, ePub
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Setting out in a Winnebago after seeing her runaway daughter in a television commercial, Ruby Kincaid engages in a road trip from the dusty flats of Texas to the glitter of Hollywood, accompanied by two friends and a pair of unruly grandchildren.

You Re Never Weird On The Internet Almost

Author : Felicia Day
ISBN : 9781476785677
Genre : Biography & Autobiography
File Size : 34. 31 MB
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The instant New York Times bestseller from “queen of the geeks” Felicia Day, You’re Never Weird on the Internet (Almost) is a “relentlessly funny and surprisingly inspirational” (Forbes.com) memoir about her unusual upbringing, her rise to internet stardom, and embracing her weirdness to find her place in the world. When Felicia Day was a girl, all she wanted was to connect with other kids (desperately). Growing up in the Deep South, where she was “home-schooled for hippie reasons,” she looked online to find her tribe. The Internet was in its infancy and she became an early adopter at every stage of its growth—finding joy and unlikely friendships in the emerging digital world. Her relative isolation meant that she could pursue passions like gaming, calculus, and 1930’s detective novels without shame. Because she had no idea how “uncool” she really was. But if it hadn’t been for her strange background—the awkwardness continued when she started college at sixteen, with Mom driving her to campus every day—she might never have had the naïve confidence to forge her own path. Like when she graduated as valedictorian with a math degree and then headed to Hollywood to pursue a career in acting despite having zero contacts. Or when she tired of being typecast as the crazy cat-lady secretary and decided to create her own web series before people in show business understood that online video could be more than just cats chasing laser pointers. Felicia’s rags-to-riches rise to Internet fame launched her career as one of the most influen­tial creators in new media. Ever candid, she opens up about the rough patches along the way, recounting battles with writer’s block, a full-blown gaming addiction, severe anxiety, and depression—and how she reinvented herself when overachieving became overwhelming. Showcasing Felicia’s “engaging and often hilarious voice” (USA TODAY), You’re Never Weird on the Internet (Almost) is proof that everyone should celebrate what makes them different and be brave enough to share it with the world, because anything is possible now—even for a digital misfit.

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