gutbliss a 10 day plan to ban bloat flush toxins and dump your digestive baggage

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Gutbliss

Author : Robynne Chutkan M.D.
ISBN : 9781101607725
Genre : Health & Fitness
File Size : 50. 17 MB
Format : PDF, Kindle
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A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.

The Inside Tract

Author : Kathie Madonna Swift
ISBN : 9781605292649
Genre : Health & Fitness
File Size : 29. 67 MB
Format : PDF, Mobi
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A comprehensive plan for alleviating digestive ailments through alternative and complementary treatments outlines specific dietary changes, supplements, detoxification practices and a seven-step lifestyle modification program based on individual needs. Original. 20,000 first printing.

The Microbiome Solution

Author : Robynne Chutkan
ISBN : 9781925307252
Genre : Science
File Size : 87. 8 MB
Format : PDF, Docs
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The author of Gutbliss and one of today’s preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome — the collective name for the trillions of bacteria that live in our gut — is today’s hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the ‘good bugs’ that keep us healthy, and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity, and negatively affects our cravings, our immunity, and even our genes. But beyond the science, what sets The Microbiome Solution apart is Dr Chutkan’s powerful plan for optimising your wellbeing. Discover how our hyper-hygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical super-fix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome. This book will bring welcome relief to the many millions worldwide who need to grow a good ‘gut garden’ — and enjoy healthier, happier lives.

One Simple Change

Author : Winnie Abramson
ISBN : 9781452129761
Genre : Health & Fitness
File Size : 46. 48 MB
Format : PDF, Docs
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Small changes add up! We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson—who has a doctorate in naturopathic medicine—throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. This game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.

Choosing Raw

Author : Gena Hamshaw
ISBN : 9780738216874
Genre : Cooking
File Size : 47. 70 MB
Format : PDF, ePub
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An accessible plan for anyone transitioning to a healthy, plant-based diet that highlights delicious, easy vegan and raw recipes.

The Gut Balance Revolution

Author : Gerard E. Mullin
ISBN : 9781623364021
Genre : Health & Fitness
File Size : 72. 89 MB
Format : PDF, ePub
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Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides: Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes Rev Up An exercise routine for each phase of the process Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off!

The Bloat Cure

Author : Robynne Chutkan
ISBN : 9781583335789
Genre : HEALTH & FITNESS
File Size : 33. 76 MB
Format : PDF, Docs
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Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what's behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it's the artificial sweeteners in your sports drink, the cough medicine you're taking, an undetected thyroid problem or one of the other 101 common causes. Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever's triggering it.

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