exercise personal training 101

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Exercise Personal Training 101

Author : Michael Chia
ISBN : 9789814327886
Genre : Medical
File Size : 30. 33 MB
Format : PDF, Mobi
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Exercise Personal Training 101 provides a message of empowerment for personal trainers who believe in the holistic development of their clients. The key philosophy of the book is to help personal trainers of exercise to empower their clients with good problem-solving and decision-making skills concerning their health and well-being. Good personal trainers become great personal trainers when they practise HELP with their clients and help them to become better problem-solvers and decision makers rather than telling them what to do, by offering sound and scientifically-based information that is personalised and appropriate. Personal exercise training books that address associated issues of the profession are rare and not easily available. Many personal trainers are self-taught, do not have the required qualifications and are motivated by the amount of money that they can make rather than the health and well-being of clients. Readers will learn what makes a good personal trainer and those who are in the profession can benefit by equipping themselves with the knowledge, skills and attitudes that will make them a great exercise personal trainer. Excellent personal trainers can be lifestyle and wellness coaches who are renowned for their great listening skills and high emotional quotient. They exceed client expectations at every opportunity. Special features in the book include concept statements, strategies for action, technology updates, in the news, key points and technical jargon, web-resources and follow-up references. The book is a must-read whether you are starting out in personal training or you are an experienced personal trainer.

The Men S Fitness Exercise Bible

Author : Sean Hyson, C.S.C.S.
ISBN : 9780989594028
Genre : Health & Fitness
File Size : 78. 16 MB
Format : PDF
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Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you: • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why • Over 1000 different exercises with complete descriptions so you master perfect form • Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym! Praise for The Men’s Fitness Exercise Bible “This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator From the Trade Paperback edition.

101 Ground Training Exercises For Every Horse Handler

Author : Cherry Hill
ISBN : 9781603428330
Genre : Sports & Recreation
File Size : 90. 37 MB
Format : PDF, ePub, Docs
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Ground training is the key to a safe and pleasurable riding experience. Designed for easy reference while working with your horse, this guide can be hung on a post. Riders of all disciplines and skill levels will benefit from these exercises that reinforce good habits and help develop a strong bond between horse and rider.

The Complete Book Of Personal Training

Author : Douglas Brooks
ISBN : 0736000135
Genre : Business & Economics
File Size : 87. 75 MB
Format : PDF, ePub, Docs
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This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.

Becoming A Personal Trainer For Dummies

Author : Melyssa St. Michael
ISBN : PSU:000054117242
Genre : Sports & Recreation
File Size : 44. 91 MB
Format : PDF, ePub, Docs
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Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in this indispensable resource. Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to improve upon your existing practice. You get a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services This user-friendly guide offers unique coverage of personal trainer certification programs, including tips on selecting the right program and meeting the requirements. You’ll see how to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. You also receive savvy guidance in: Choosing the best fitness equipment Creating a business plan, a record-keeping system, and a marketing campaign Performing fitness assessments Developing individualized exercise programs Advancing your clients to the next fitness level Managing legal issues and tax planning Offering additional services such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to get the most out of this fun, fabulous career!

101 Ways To Improve Your Personal Training Business

Author : Jeremy Koerber
ISBN : 1606791036
Genre : Business & Economics
File Size : 60. 96 MB
Format : PDF, ePub, Mobi
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101 Ways to Improve Your Personal Training Business is a step-by-step manual to help you build a profitable personal-training business from the ground up. The book is designed to give you easy-to-follow marketing tools that will help you define your product, locate your target market, develop a business plan, and ultimately grow your business.

How To Start Over 101 Self Employment Businesses

Author : Vince Stead
ISBN : 9781598242928
Genre : Business & Economics
File Size : 88. 28 MB
Format : PDF, ePub
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If you?re tired of your job, working for others and making them money, and you want to start your own business, then this book is for you! Even if you don?t have tons of money to start a big business, there is something in this book for just about everyone, who wants to start their own part-time or full-time business, working for themselves! This book will give you many ideas of how you can start a business and head you in the right direction of what lots of them are and how to start and market them to make money. If you pick any of these businesses to start, or have your own ideas of a different business, then this book will motivate you to get started right away. This book contains lots of various businesses that almost anyone can start, and you can make it as big as you want to build it up to. If this book gives you one different way to look at things, or gives you a better idea on how to market, or sell your product or service, then this book has just paid for itself and probably more, as you will save money, and have some new ideas to make your business make more money for you, after you read it! You also get with this book a bonus section which includes over 101 of some of the biggest, and largest suppliers of general merchandise in the United States for just about any type of retail store. If you?re thinking of opening any type of retail store, or already have one, you will want to see some of the wholesalers in this book! Chances are good you will save money with just one of the vendors you might end up doing business with. It contains names, what they sell, phone numbers, websites, and more! This book is a must read for any person that wants to make their life better by starting their own business working for themselves, or running your own retail business, and finding better suppliers, and cheaper prices! You will love this book and it will make you money and give you some great ideas!

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