easy tasty healthy the ultimate cooking without

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Healthy Indian Recipes Ultimate Cooking Guide

ISBN : 9781479780679
Genre : Cooking
File Size : 55. 77 MB
Format : PDF, ePub
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Over 100 Indian recipes for snacks, curries, rice dishes, Indian breads, condiments, desserts and beverages. These are flavoursome, authentic, easy, wholesome and economical recipes with some beneficial food facts and realistic cooking tips- all in one book.

The Ultimate Quick Healthy Book

Author : Better Homes and Gardens
ISBN : 9780544245792
Genre : Cooking
File Size : 27. 67 MB
Format : PDF, Kindle
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Read : 256

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Capitalizing on two important trends, Better Homes and Gardens Ultimate Quick and Healthy Cookbook is a treasure trove for busy families looking to get food on the table while making wholesome food choices.

The Ultimate Blender Cookbook Fast Healthy Recipes For Every Meal

Author : Rebecca Ffrench
ISBN : 9781581576054
Genre : Cooking
File Size : 34. 7 MB
Format : PDF, Kindle
Download : 319
Read : 439

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You'll be amazed at what your blender can do for you! Blenders are the "it" accessory, mostly because smoothies are healthy and quick. Sure, but did you know you can also whiz up a mean burger—salmon, veggie, turkey, even beef—in a blender? Your blender is that good! Brownies, pancakes, slaws . . . there are so many things you can make easily and quickly. Not only that, but blending offers the perfect opportunity to sneak in some extra nutrition: Black beans in your chocolate cake? Carrots in your tomato sauce? Or a quick pulse of cauliflower that can stand in for cream in sauces and soups? A handy chart suggests ways to boost nutrition in recipes that you and your family will embrace. If a high-performance blender is already on your counter, this book is its obvious companion. Save money, eat healthier, and get dinner on the table in a jiffy with The Ultimate Blender Cookbook.

Better Homes Gardens Ultimate Low Calorie Meals

Author : Better Homes & Gardens
ISBN : 1118038142
Genre : Cooking
File Size : 29. 38 MB
Format : PDF, Docs
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A latest entry in the popular series shares hundreds of recipes and ideas for making healthy eating a satisfying practice, marking various recipes for their quick-preparation, high-fiber and low-sodium properties while sharing up-to-date diet and nutrition advice. Original.

Prevention S The Healthy Cook

Author : David Joachim
ISBN : 1579542433
Genre : Cooking
File Size : 80. 52 MB
Format : PDF, Docs
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Recipes for low-fat fare include tips from top chefs

The Ultimate Low Calorie Book

Author : Better Homes and Gardens
ISBN : 9780544188556
Genre : Cooking
File Size : 84. 79 MB
Format : PDF, Mobi
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You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow Special Healthy Eating Basics chapter Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.

The Runner S World Cookbook

Author : Joanna Sayago Golub
ISBN : 9781623361242
Genre : Cooking
File Size : 35. 29 MB
Format : PDF, ePub, Docs
Download : 138
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Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book includes two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe has an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that offers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

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