easy sexy raw 130 raw food recipes tools and tips to make you feel gorgeous and satisfied

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Easy Sexy Raw

Author : Carol Alt
ISBN : 9780307888709
Genre : Cooking
File Size : 79. 50 MB
Format : PDF, ePub
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The ultimate raw food book, for raw newbies and experienced raw foodists alike, with 130 recipes and shopping and swapping lists. Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer than she’s ever been. In Easy Sexy Raw she shares how anyone can experience the benefits of the uncooked lifestyle. Carol takes all of the intimidation out of going raw, providing straightforward advice, easy tips, and 130 super-simple and delicious recipes that will make the transition a snap. Useful tools—such as a swapping list of raw substitutes for favorite cooked items and a “Turn It Raw” section that shows you how to gradually convert favorite dishes to raw (even chocolate chip cookies!)—will help both new and seasoned raw eaters to build a recipe repertoire. And the dishes, including contributions by raw food authorities and chefs like Ani Phyo, Sarma Melngailis, and Raw Chef Dan, are tasty and filling—even for those who are just trying out raw for the first time: • Yellow Squash Fettuccine with Creamy Pine Nut Alfredo, Lemon Basil, and Green Olives • Good Stuff by Mom & Me’s Salad Pizza with Tomato Sauce • Gingery Squash and Coconut Noodle Soup • Indian-Style Papaya Salad • Abundance Burgers with Marinated Mushrooms and Jícama Fries • Apple Marzipan Pie • Triple Orange Salad with Pistachios and Mint • Maya Chocolate Pie Carol offers tips on the best equipment to use; demystifies methods like soaking, sprouting, and dehydrating; and even discusses raw dairy, good and bad fats, and which sweeteners are best for your body. Easy Sexy Raw is the must-have primer for anyone who wants a healthier lifestyle and a natural way to feel sexier and more beautiful.

Easy Sexy Raw

Author : Carol Alt
ISBN : 9780307888693
Genre : Cooking
File Size : 83. 21 MB
Format : PDF, ePub, Mobi
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A collection of raw food recipes features ideas for meals, appetizers, desserts, and drinks, and offers advice on shopping for raw foods, purchasing kitchen equipment, preparing ingredients, and stocking up on food staples.

Eating In The Raw

Author : Carol Alt
ISBN : 9781400052844
Genre : Health & Fitness
File Size : 48. 8 MB
Format : PDF, Docs
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Offers diet advice on incorporating raw foods into your diet as a means of increasing health and stamina, with discussions on the vitamins and minerals in raw foods and advice on how to integrate some cooked foods into the diet.

A Healthy You

Author : Carol Alt
ISBN : 9780062393005
Genre : Health & Fitness
File Size : 72. 82 MB
Format : PDF, ePub
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Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work. Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.

Younger Today

Author : Basic Health Publications, Incorporated
ISBN : 1681628945
Genre : Health & Fitness
File Size : 28. 30 MB
Format : PDF, ePub, Mobi
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Rodale S Basic Natural Foods Cookbook

Author : Charles Gerras
ISBN : 9780671673383
Genre : Cooking
File Size : 20. 59 MB
Format : PDF, Mobi
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Offers advice on meal planning and shopping and provides healthful recipes for appetizers, soups, sauces, salads, vegetables, grains, pasta, breads, meats, poultry, seafood, and desserts

Delicious Probiotic Drinks

Author : Julia Mueller
ISBN : 9781628738940
Genre : Cooking
File Size : 44. 46 MB
Format : PDF, Kindle
Download : 392
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The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!

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