doodle emporium a stress relieving adult coloring book

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Doodle Emporium

Author : Lori Geisler
ISBN : 1941325491
Genre : Art
File Size : 67. 23 MB
Format : PDF, ePub
Download : 716
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Yoga Kitties

Author : Dawn Collins
ISBN : 1941325750
Genre :
File Size : 40. 19 MB
Format : PDF, Kindle
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Adult Coloring Book

Author :
ISBN : 1941325122
Genre :
File Size : 29. 92 MB
Format : PDF, ePub
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Filled with intricate, detailed, and inspiring patterns & designs, this adult coloring book provides hours of stress relief and mental relaxation. Your instructions for maximum enjoyment are simple: 1. Break out your crayons or colored pencils. 2. Turn off your phone, tablet, computer, whatever. 3. Stop thinking about your job, your credit score, your reputation with your co-workers, your goals, your waistline, your retirement savings, etc. 4. Remind yourself that coloring is like dancing, or being alive. It doesn't have a point; it is the point. 5. Find your favorite page in the book. That is the beginning. 6. Start coloring. 7. If you notice at any point that you are having fun, forgetting your worries, daydreaming freely, feeling more creative, excitable, curious, delighted, relaxed or any combination thereof, breathe deeply and take a moment to enjoy it. Then, gently return your attention to coloring. 8. When you are satisfied or don't feel like it anymore, stop.

8 Keys To Stress Management 8 Keys To Mental Health

Author : Elizabeth Anne Scott
ISBN : 9780393708479
Genre : Self-Help
File Size : 41. 32 MB
Format : PDF, Docs
Download : 393
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Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

Are You Living Or Existing

Author : Kimanzi Constable
ISBN : 1937879240
Genre : Business & Economics
File Size : 72. 99 MB
Format : PDF, Docs
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Are You Living or Existing? 9 Steps to Change Your Life Isn't it time you got started on the road to your dream life? You are not alone in your journey. This book will help you not only get off the starting line but reach your destination. You want more from your life. You can visualize the life you dream about but may not know how to get there. This book was designed to be a road map to help you make the changes you have dreamed about and make those changes stick. Life is too short to wait for happiness. These 9 simple steps will help you take action and claim the life you truly deserve. Kimanzi Constable lays out this plan with an easy to read style that combines specific advice with anecdotes from his own experience. Kimanzi shares with you his method, his experience, and his advice in an entertaining yet practical guide. The method he describes can be applied effectively to your specific dream. Kimanzi has used this same plan to become a successful international speaker, life coach, and author. Kimanzi is a successful author, speaker, coach, and corporate consultant. Kimanzi shares his message of hope and teaches people how to use the Internet and social media to create a profitable and thriving business. Kimanzi's first two books have sold over 70,000 copies. He has been married to his wife Tanya for the last fourteen years and counting. They live in Wisconsin with their two boys and one girl. He has created a life of freedom and value to be there for his family as much as humanly possible! He has dedicated his life to help people live the full and abundant life they deserve to lead.

George R R Martin S Official A Game Of Thrones Coloring Book

Author : George R. R. Martin
ISBN : 1101965762
Genre : Art
File Size : 42. 13 MB
Format : PDF, ePub
Download : 607
Read : 1294

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The perfect gift for fans of George R. R. Martin’s A Song of Ice and Fire and HBO’s Game of Thrones, this one-of-a-kind coloring book features forty-five exclusive illustrations! ALL MEN MUST DRAW In a world where weddings are red, fire is green, and debts are paid in gold, countless images leap off the page thanks to the eye-popping intricacy of the vivid settings and details. Now, for the first time, fans of this blockbuster saga can fill in the blanks and marvel as this meticulously imagined universe comes to life, one sword, sigil, and castle at a time. With dozens of stunning original black-and-white illustrations from world-renowned illustrators Yvonne Gilbert, John Howe, Tomislav Tomić, Adam Stower, and Levi Pinfold, this unique collector’s item expands the reach of an international phenomenon with flying colors.

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