diabetes meal planning and nutrition for dummies

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Diabetes Meal Planning And Nutrition For Dummies

Author : Toby Smithson
ISBN : 9781118677513
Genre : Health & Fitness
File Size : 74. 83 MB
Format : PDF, ePub, Mobi
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Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand. Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.

Diabetes Cookbook For Dummies

Author : Alan L. Rubin
ISBN : 9781118944271
Genre : Cooking
File Size : 59. 88 MB
Format : PDF, ePub
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Read : 1170

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Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.

Diabetes For Dummies

Author : Alan L. Rubin
ISBN : 9781119090762
Genre : Health & Fitness
File Size : 40. 69 MB
Format : PDF, ePub
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The straight facts on treating diabetes successfully With diabetes now considered pandemic throughout the world, there have been enormous advances in the field. Now significantly revised and updated, this new edition of Diabetes For Dummies includes the latest information on diabetes medications and monitoring equipment, new findings about treating diabetes in the young and elderly, new ways to diagnose and treat long- and short-term complications, updated nutritional guidelines, new tools for measuring blood sugar and delivering insulin to the body, and much more. There's no question that the burden of diabetes is increasing globally: it's estimated that 387 million people worldwide are living with diabetes, and that staggering number is expected to increase an additional 205 million+ by 2035. If you or a loved one is part of this overwhelming statistic, you can take comfort in the sensitive and authoritative information provided in this hands-on guide. From monitoring and maintaining your glucose to understanding the importance of exercising and eating right—and everything in between—Diabetes For Dummies takes the guesswork out of living with diabetes and empowers you to take control and keep your life on a healthy track. Reduce your risk of diabetes complications Discover the latest and the tried-and-true options for monitoring blood sugar Get up to speed on the various diabetes medications and lifestyle strategies Improve diabetes control and overall health If you're one of the millions of diabetics or pre-diabetics in search of an accessible and up-to-date resource to help you manage this disease, Diabetes For Dummies is the trusted guide you'll turn to again and again.

Diabetes Cookbook For Canadians For Dummies

Author : Ian Blumer
ISBN : 9781119045526
Genre : Medical
File Size : 66. 55 MB
Format : PDF
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Delicious recipes and expert cooking tips for diabetics Having diabetes doesn't mean having to abandon great food. Diabetes Cookbook For Canadians For Dummies, Updated Edition offers an abundance of delicious recipes that will help diabetics and prediabetics enjoy meals and manage their diabetes. Based on the most recent edition of the Clinical Practice Guidelines for Diabetes Management, this new cookbook includes over 100 additional recipes and updated coverage on the latest drugs for diabetes management and new guidelines for target blood glucose levels. Diabetes Cookbook For Dummies offers valuable information for diabetics and anyone who cooks for diabetics. The authors offer meal planning suggestions, shopping tips, and even plot out a month of diverse and unexpected menus, including mouth-watering full-color photos of some of the delicious meals. Learn to cook meals you love that will comply with proper diabetes management Expand your culinary range with new interpretations of traditional dishes Make managing your diabetes more enjoyable with exciting menu options Learn how to make meal planning and preparation part of your daily routine This updated cookbook, a companion to the bestselling Diabetes For Canadians For Dummies, 3rd Edition offers delicious and easy-to-prepare recipes that will help readers manage their diabetes.

Type 2 Diabetes For Dummies

Author : Lesley Campbell
ISBN : 9781118340776
Genre : Health & Fitness
File Size : 84. 67 MB
Format : PDF, Docs
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Learn to live a full and active life with type 2 diabetes Type 2 diabetes is Australia's fast-growing chronic disease, yet it can be prevented with the right diet and regular exercise. Whether you have already been diagnosed with type 2 diabetes or are pre-diabetic and hoping to avoid full-blown diabetes, this easy-to-understand book teaches you how to maintain a healthy lifestyle and good blood glucose control so that you can prevent long-term complications and live a full and active life. An author team of medical professionals, led by Professor Lesley Campbell and Dr. Alan Rubin, offers essential guidance and critical advice for taking preventative measures to avoid developing type 2 diabetes in the first place. For those who have already been diagnosed, the authors walk you through how to deal with type 2 and clearly explain how it affects your body. Highlights ways to manage the daily impact that type 2 has on your life and prevent long-term complications Devotes an entire chapter to foot care Explains glucose monitoring as well as medications that you should be familiar with Details a healthy eating and exercise plan for getting a handle on your type 2 diabetes Makes suggestions for additional resources so you can learn more about your diabetes With a focus on the specific concerns of type 2 diabetes, Type 2 Diabetes For Dummies is a reliable, locally relevant resource on diabetes management.

The Prediabetes Diet Plan

Author : Hillary Wright
ISBN : 9781607744634
Genre : Health & Fitness
File Size : 34. 41 MB
Format : PDF, ePub
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A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.

The Ultimate Diabetes Meal Planner

Author : Jaynie F. Higgins
ISBN : 9781580403771
Genre : Health & Fitness
File Size : 81. 70 MB
Format : PDF, Kindle
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Takes the guesswork out of what to eat for breakfast, lunch, and dinner Knowing what to eat with diabetes can be frustrating, but it’s the most important way to manage the disease. It’s also the area where people give up the fastest, but with Ultimate Diabetes Meal Planner you will never have to ask “What’s for dinner?” again. The Ultimate Diabetes Meal Planner includes weekly plans for breakfast, lunch, dinner, and snacks, along with detailed recipes that make using the 16-week meal plan easy. The overall calorie count—based on 1500, 1800, 2000, 2200, or 2500 daily calories—lets you choose the right diet, whether you’re looking for weight loss or just healthy living.

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