cures from the kitchen recepies for healthy living

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Marijuana Recipes And Remedies For Healthy Living

Author : Mary Jane Stawell
ISBN : 9781579511500
Genre : Cooking
File Size : 49. 63 MB
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Marijuana is a palliative, an analgesic with anti-inflammatory properties ——it alleviates pain without addictive effects experienced with narcotics. You might think of marijuana as being something like an herbal aspirin. In fact, it was used in folk medicines like aspirin for thousands of years to soothe aches and pains before aspirin was discovered. When hearing marijuana most of us call up an image of recreational smoking to “get high”. Being in the high-state actually promotes wellness. Being high feels good and feeling good encourages healing and homeostasis. Most of us, however, are less familiar with the other ways in which one can use marijuana as a remedy for aliments that diminish quality of life—like aching muscles from over exertion or spinal misalignment, for example. Actually the list of aliments that can be soothed with medical marijuana is quite long. It is important to emphasize that marijuana does not “cure”; rather it soothes and alleviates and in so doing we feel better and heal faster. This comes from its palliative qualities. Marijuana’s palliative qualities can be delivered in a variety of ways: smoking, eating, rubbing into the skin. Each of these delivery methods has special benefits, which are compared and contrasted in MARIJUANA RECIPES AND REMEDIES. In addition to the delicious foods described, MARIJUANA RECIPES AND REMEDIES tells how to extract the beneficial chemicals from the herb—its essence—to make tinctures and ointments good for massaging aching muscles, soothing bug bites. MARIJUANA RECIPES AND REMEDIES offers many easy, delicious, nutritious recipes, including desserts of all kinds, breads, main courses, and elixirs. It also teaches principles—such as using butter to extract the essence—so that you can experiment with your own recipe development. What fun! Most cookbooks tell you how to cook “from scratch”, which is great if you’re a cook and you have enough time. But many us aren’t “cooks”—yet we would like to incorporate marijuana herbals in our menu. MARIJUANA RECIPES AND REMEDIES is unique in that it shows how to use inexpensive, off-the-shelf, ready-made mixes you can find at the corner store to make some fabulous cannabis cuisine. How to convert off-the-shelf lotions into something fit for Cleopatra—well, almost!

Kitchen Cures

Author : Peggy Kotsopoulos
ISBN : 0143188844
Genre : Cooking
File Size : 62. 70 MB
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Discusses how to alleviate common health conditions with a diet that's rich in flavor and nutrient-dense whole foods, identifying nutrition-based solutions for such problems as lack of energy, stress, and low libido.

The Cancer Fighting Kitchen

Author : Rebecca Katz
ISBN : 9781587613760
Genre : Cooking
File Size : 68. 15 MB
Format : PDF, Kindle
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A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.

Cooking With Flour Healthy Eating With Flour Recipes

Author : Dueep J. Singh
ISBN : 9781311396426
Genre : Cooking
File Size : 56. 35 MB
Format : PDF, Kindle
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Cooking with Flour - Healthy Eating with Flour Recipes Table of Contents Introduction Self-Raising White Flour All-Purpose Flour How to Make Your Own Baking Powder Knowing More about Graham Flour Rye Flour Cornmeal and Maize Flour Pea flour Knowing More about Kneading and Sifting Enriched Flour Corn Flour – Cornstarch Cake Flours Introducing Gluten How to Differentiate between a Good and Bad Batch of Bread Whole meal Flours Mixing of the Fat and Liquid Making Dough Wrappings Filled Wontons Fried Wontons Baps Appendix Perfect Bread Tips Kneading Bread 19 How Do You Get the Right Flour Consistency? Shaping the Dough Important Ingredients in Baking Understanding Pastry Quantities Making Pastry Chilling the Dough – Yes or No; That Is the Question Rolling out Pastry Ready-Made Mix for Pancakes, Waffles, or Biscuits Perfect Pies Ingredient Replacements Conclusion Author Bio Introduction A couple of months ago I wrote a natural health series book on cooking with wheat berries. Here is an introduction to one of the basic natural ingredients which is used extensively in cooking, but we overlook it so often, because we are so used to it. Just imagine a life without bread, pastries, cakes, doughnuts, waffles, muffins, griddle cakes and other such delicious items. If we enjoy baking, the first ingredient which we are going to collect in our recipe list is going to be flour. Nobody knows when cereals and grasses began to be used as flour, by mankind. Until then, he used to make his bread by making up a pounded paste of roots, bark and seeds, flattening it, and then cooking it on hot stones. As his tastes began to grow more and more sophisticated he found out that it was very easy to grow and then harvest cereals, and then grind them into a powder. This is the powder, which we hold so precious and, which we call Flour. Many of the ingredients that we see now in baking recipes call for all-purpose flour. This is made from hard spring wheat. It is high in protein and it is normally used to replace highly refined pastry flour Pastry flour is made from soft wheat and it gives a lighter texture to fragile baked products like small cakes, biscuits and pastries. A Baker normally chooses the all-purpose flour for yeast dough, sauce thickening and strudels. In the same manner, cake flour is also a different type of flour. It is a soft wheat flour and is of very fine grain. It is velvety soft, when you handle it. It is perfectly white. However its protein value is very low. But millenniums ago, people did not know much about all-purpose flours. They just knew that they could use buckwheat, rice, soybean, rye, potato, split peas, lentils, maize and cornmeal as the basis of a large number of flours. So, depending on the place where you live, you are going to get either refined white flour or whole wheat flour.

Healthy Living Kitchen A Recipe For Life

Author : Janet Seiber, RD, LDN, CDE
ISBN : 9781105571619
Genre : Cooking
File Size : 62. 79 MB
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A Recipe for Life is a collection of recipes and healthy lifestyle tips from the first 5 years of the Healthy Living Kitchen program and is designed to be a guidebook for healthy living. Whether you have had a diagnosis of heart disease, diabetes, or celiac disease, or you are interested in improving your health, this book provides a step-by-step guide to making healthier lifestyle choices. A Recipe for Life offers tips for grocery shopping, selected diet plans, meal planning, cooking tips, recipe modification, and recipes for all occasions. Class participants have evaluated the recipes and found them to be simple, delicious and nutritious. We hope this cookbook is one that you will enjoy using in your kitchen and will bring out the inner chef in you!

My Kitchen Cure

Author : Mee Tracy McCormick
ISBN : 0989118509
Genre : Autoimmune diseases
File Size : 31. 93 MB
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Hereditary Crohn's disease, an intestinal ulceration, a diagnosis of cancer waiting to be confirmed, and debilitating daily pain had knocked McCormick down. When it seemed like she only had two options-- a slow and painful death or a sudden and quick death-- she decided to find a third option. She developed a list of foods that would not only keep her out of her sick bed but also have a positive healing influence on her body. That's when the real healing began. Her book will give hope and solutions to those dealing with similar problems.

The Inflammation Cure Cookbook

Author : K.B. Myers; W.J. Meggs
ISBN : 9781458209528
Genre : Cooking
File Size : 20. 85 MB
Format : PDF, Docs
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The Inflammation Cure, published in 2003 and favorably reviewed by the New York Times and Library Review, provided five scientifically verified ways to reduce the personal risk of diseases related to inflammation, including Alzheimer’s disease, heart attacks, strokes, obesity, and arthritis. Even the rate at which we age can be slowed with the proper, healthy diet and an active lifestyle. In this sequel, The Inflammation Cure Cookbook, registered dietitian nutritionist Dr. Kimberly Myers and physician Dr. William Meggs combine their expertise to produce delectable recipes that prove healthy eating can also be tasty cuisine. By adding key foods to the daily diet, such as salmon, other fatty fish, nuts, green tea, and olive and canola oils, it’s possible to counteract the negative effects of the Western diet. They recommend using herbs and spices that have been shown to have significant anti-inflammatory properties. In addition, garlic, onions, apples, oranges, and broccoli have strong health-promoting properties. Since diet is only one component of a healthy lifestyle, there is an extensive discussion of other ways beyond diet to reduce the risk of diseases related to aging. Of particular importance to our aging population is maintaining an active lifestyle that can delay the degenerative changes related to aging and insure increased years of healthy living. Informative and detailed, The Inflammation Cure Cookbook can help anyone interested in optimizing their health and longevity.

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