cures from the kitchen recepies for healthy living

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Kitchen Cures

Author : Peggy Kotsopoulos
ISBN : 9780143188896
Genre : Health & Fitness
File Size : 77. 19 MB
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In Kitchen Cures, television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that’s rich in flavour and nutrient-dense whole foods. Whether you have low energy or excess belly fat that you just can’t lose, are suffering from conditions triggered by inflammation or countless other health issues, Kitchen Cures is a unique resource that makes the simple connection between food and how you look and feel.

The Cancer Fighting Kitchen

Author : Rebecca Katz
ISBN : 9781587613760
Genre : Cooking
File Size : 41. 38 MB
Format : PDF, Docs
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A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.

Deliciously Ella

Author : Ella Woodward
ISBN : 9781476793283
Genre : Cooking
File Size : 70. 21 MB
Format : PDF, Kindle
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The author of a popular food blog shares plant-based recipes designed to combat chronic illness and improve life quality without refined foods or deprivation.

Cooking With Flour Healthy Eating With Flour Recipes

Author : Dueep J. Singh
ISBN : 9781311396426
Genre : Cooking
File Size : 85. 39 MB
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Cooking with Flour - Healthy Eating with Flour Recipes Table of Contents Introduction Self-Raising White Flour All-Purpose Flour How to Make Your Own Baking Powder Knowing More about Graham Flour Rye Flour Cornmeal and Maize Flour Pea flour Knowing More about Kneading and Sifting Enriched Flour Corn Flour – Cornstarch Cake Flours Introducing Gluten How to Differentiate between a Good and Bad Batch of Bread Whole meal Flours Mixing of the Fat and Liquid Making Dough Wrappings Filled Wontons Fried Wontons Baps Appendix Perfect Bread Tips Kneading Bread 19 How Do You Get the Right Flour Consistency? Shaping the Dough Important Ingredients in Baking Understanding Pastry Quantities Making Pastry Chilling the Dough – Yes or No; That Is the Question Rolling out Pastry Ready-Made Mix for Pancakes, Waffles, or Biscuits Perfect Pies Ingredient Replacements Conclusion Author Bio Introduction A couple of months ago I wrote a natural health series book on cooking with wheat berries. Here is an introduction to one of the basic natural ingredients which is used extensively in cooking, but we overlook it so often, because we are so used to it. Just imagine a life without bread, pastries, cakes, doughnuts, waffles, muffins, griddle cakes and other such delicious items. If we enjoy baking, the first ingredient which we are going to collect in our recipe list is going to be flour. Nobody knows when cereals and grasses began to be used as flour, by mankind. Until then, he used to make his bread by making up a pounded paste of roots, bark and seeds, flattening it, and then cooking it on hot stones. As his tastes began to grow more and more sophisticated he found out that it was very easy to grow and then harvest cereals, and then grind them into a powder. This is the powder, which we hold so precious and, which we call Flour. Many of the ingredients that we see now in baking recipes call for all-purpose flour. This is made from hard spring wheat. It is high in protein and it is normally used to replace highly refined pastry flour Pastry flour is made from soft wheat and it gives a lighter texture to fragile baked products like small cakes, biscuits and pastries. A Baker normally chooses the all-purpose flour for yeast dough, sauce thickening and strudels. In the same manner, cake flour is also a different type of flour. It is a soft wheat flour and is of very fine grain. It is velvety soft, when you handle it. It is perfectly white. However its protein value is very low. But millenniums ago, people did not know much about all-purpose flours. They just knew that they could use buckwheat, rice, soybean, rye, potato, split peas, lentils, maize and cornmeal as the basis of a large number of flours. So, depending on the place where you live, you are going to get either refined white flour or whole wheat flour.

Eating Well Through Cancer

Author : Holly Clegg
ISBN : 0961088885
Genre : Cooking
File Size : 22. 92 MB
Format : PDF, Docs
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Designed for cancer patients and their family, these easy-to-follow recipes focus on foods best tolerated and those to ease the symptoms during treatment. With an oncologist's chapter introduction, doctor's notes, menu planning, tips, nutritional analysis, diabetic exchanges, the book serves as a guide for nutrition before, during, and after cancer treatment.

Healthy Living Kitchen A Recipe For Life

Author : Janet Seiber, RD, LDN, CDE
ISBN : 9781105571619
Genre : Cooking
File Size : 83. 92 MB
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A Recipe for Life is a collection of recipes and healthy lifestyle tips from the first 5 years of the Healthy Living Kitchen program and is designed to be a guidebook for healthy living. Whether you have had a diagnosis of heart disease, diabetes, or celiac disease, or you are interested in improving your health, this book provides a step-by-step guide to making healthier lifestyle choices. A Recipe for Life offers tips for grocery shopping, selected diet plans, meal planning, cooking tips, recipe modification, and recipes for all occasions. Class participants have evaluated the recipes and found them to be simple, delicious and nutritious. We hope this cookbook is one that you will enjoy using in your kitchen and will bring out the inner chef in you!

Ancient Wisdom Modern Kitchen

Author : Yuan Wang
ISBN : 9780738214054
Genre : Cooking
File Size : 65. 27 MB
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Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients--even if you don't know the difference between a lotus seed and the lotus position. Highlighting "superfoods," such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: * An overview of traditional Chinese medicine, herbs, and food therapy * Details on 100 healthy Asian ingredients * Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes

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