core strength for 50 a customized program for safely toning ab back and oblique muscles

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Core Strength For 50

Author : Karl Knopf
ISBN : 9781612431017
Genre : Health & Fitness
File Size : 69. 46 MB
Format : PDF, ePub
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Provides exercises that build and maintain strong muscles in the abdomen, obliques, lower back, and butt.

Solid To The Core

Author : Janique Farand-Taylor
ISBN : 9781572244306
Genre : Health & Fitness
File Size : 80. 51 MB
Format : PDF, Mobi
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Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy

Stretching For 50

Author : Karl Knopf
ISBN : 1612436714
Genre : Health & Fitness
File Size : 75. 27 MB
Format : PDF, ePub, Mobi
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An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Designed to meet your unique needs, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Regardless of your current fitness level,50+ Stretching shows how to substantially improve flexibility by incorporating basic stretches into your life. The exercises in this book can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. Fully illustrated with step-by-step photos and clear captions, the stretches cover all muscle groups, including problem areas such as neck, lower back, and hands. In addition, the author includes tips, cautions and techniquesfor properly performing each stretch. Also among the book's exclusive features are the "supereasy" variations designed for the 60-and-older individuals with limited mobility. By incorporating helpful props such as a chair, sofa, or elastic strap, these stretches are a safe way to begin gaining flexibility and are the perfect stepping stone to the book's other stretches.

Kettlebells For 50

Author : Karl Knopf
ISBN : 9781612430850
Genre : Health & Fitness
File Size : 69. 85 MB
Format : PDF, ePub, Mobi
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Healthy Hips Handbook

Author : Karl Knopf
ISBN : 9781569758830
Genre : Health & Fitness
File Size : 84. 26 MB
Format : PDF
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Weights For 50

Author : Karl Knopf
ISBN : 9781569750988
Genre : Health & Fitness
File Size : 29. 29 MB
Format : PDF
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Ultimate Core Ball Workout

Author : Jeanine Detz
ISBN : 9781569753279
Genre : Health & Fitness
File Size : 30. 60 MB
Format : PDF, Docs
Download : 585
Read : 635

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