color the cosmos a stress relieving adult coloring book

Download Book Color The Cosmos A Stress Relieving Adult Coloring Book in PDF format. You can Read Online Color The Cosmos A Stress Relieving Adult Coloring Book here in PDF, EPUB, Mobi or Docx formats.

Adult Coloring Book

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ISBN : 1941325122
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File Size : 56. 94 MB
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Filled with intricate, detailed, and inspiring patterns & designs, this adult coloring book provides hours of stress relief and mental relaxation. Your instructions for maximum enjoyment are simple: 1. Break out your crayons or colored pencils. 2. Turn off your phone, tablet, computer, whatever. 3. Stop thinking about your job, your credit score, your reputation with your co-workers, your goals, your waistline, your retirement savings, etc. 4. Remind yourself that coloring is like dancing, or being alive. It doesn't have a point; it is the point. 5. Find your favorite page in the book. That is the beginning. 6. Start coloring. 7. If you notice at any point that you are having fun, forgetting your worries, daydreaming freely, feeling more creative, excitable, curious, delighted, relaxed or any combination thereof, breathe deeply and take a moment to enjoy it. Then, gently return your attention to coloring. 8. When you are satisfied or don't feel like it anymore, stop.

Color The Cosmos Outer Space Coloring Book

Author : Individuality Individuality Books
ISBN : 1530674026
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File Size : 54. 9 MB
Format : PDF, ePub, Mobi
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Experience total relaxation! with Color the cosmos outer space Coloring Book by Individuality Books You will be immersed in a stress-relieving land of Color the cosmos outer space coloring book designs. Color the cosmos outer space Coloring Book is wonderful fun for adults. Buy Color the cosmos outer space Coloring Book Now. Time for you to relax! What's inside Color the cosmos outer space Coloring Book? * Large Sized Stress Relieving Color the cosmos outer space Coloring Book Pages (A4 8.5" by 11") * 20 Hand Drawn, intricate Color the cosmos outer space coloring book designs * Unique Stress Relieving Color the cosmos outer space Coloring Book Designs with plenty of room to colour. * Single Sided Color the cosmos outer space Coloring Book Pages - so you can color and frame your works :) * 4 Example Color the cosmos outer space Coloring Book Pages on the back page to get you started :) Buy Color the cosmos outer space Coloring Book Now. Time for you to relax!

Yoga Kitties

Author : Dawn Collins
ISBN : 1941325750
Genre :
File Size : 55. 26 MB
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8 Keys To Stress Management 8 Keys To Mental Health

Author : Elizabeth Anne Scott
ISBN : 9780393708479
Genre : Self-Help
File Size : 85. 48 MB
Format : PDF, ePub
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Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

Stress Melting Mandalas Adult Coloring Book Volume 1

Author : Twin Bulls Media
ISBN : 1537401270
Genre :
File Size : 59. 85 MB
Format : PDF, ePub
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Relax and get lost in the world of magical mandalas! Mandala is the ancient Sanskrit word for circle. A mandala's round form symbolizes the idea that life is eternal. Mandalas also represent wholeness and our cosmic connection to the universe. Today, many people use mandalas for the purposes of meditation. Mandalas' ability to absorb the mind helps filter out distractions so one's creative mind can flourish. Combined with the relaxation power of coloring, this Mandalas coloring book will melt your stress away. This first volume contains 65 mandala images created by Daniel Davidson. Each image is single-sided. For best results, we recommend using colored pencils.

Zen Mandalas

Author : Coloring Adult Life Publishing
ISBN : 153755431X
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File Size : 75. 35 MB
Format : PDF, ePub, Mobi
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For stress relieving and great fun. Zen Mandalas - a Zen Stress Relief $11.99 $8.99 for a limited time only Great Value - Hi-res Designs Mandalas are cosmic diagrams of the universe. Now you can use these sacred graphic symbols of our subconscious minds, to relieve stress, and manage anxiety in a therapeutic way. Foster creativity and Find your Zen balance with this beautiful mystical Mandala book What's Inside * Original and intricate Mandala designs * Variety of levels of difficulty - from medium to very intricate * One-sided pages; only one picture printed on each sheet * High-resolution design prints * Square book size 8.25" x 8.25" You can coloring with fine tipped markers, colored pencils or brush tipped markers and use your own unique palette to fill in these designs With this inspiring coloring book for grown-ups you can find peace by a form of meditative art. The relaxing craft of coloring for centuries have helped those seeking peace through creative experimentation. Best Coloring Book Gift For Friends, Family and Loved Ones! "This book is a must have in your coloring personal library" review Books Bazar, 2016


Author : Noah Shelton
ISBN : 1539608980
Genre :
File Size : 87. 68 MB
Format : PDF, Mobi
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Relax * Relieve Stress * Build Creativity Mandalas have been used universally for centuries to promote healing and other positive states of being. A mandala's very nature of design is a clue. A mandala is a circular matrix with a center point. This "point" is from which all things are possible. From the sacred center comes forth infinite possibilities and unlimited potential. When you color your mandala coloring pages, you are expressing your desires for healing, wellness, and creativity. There are dozens of benefits associated with coloring mandalas. Positive Aspects of Coloring Coloring is a simple activity that can help people develop creatively, cognitively, and psychologically. Coloring is a wonderful activity for people of all ages! There are many known benefits of coloring: Allows one to creatively self-express Stimulates and cultivates creativity Improves motor skills and function Enhances focus and hand-to-eye coordination Acts as therapy and stress relief Mandala History and Explanation Mandala art represents wholeness, and it can be seen as a model for the organizational structure of life itself. Each mandala is a cosmic diagram that reminds us of our relation to the infinite, the whole, the world that extends both beyond and within our bodies and minds. A mandala is symbolic for both material and non-material realities. A mandala symbolizes all aspects of life: the celestial circles we call sun, moon, and Earth as well as conceptual circles of family, friends, and communities of people. To put quite simply... A mandala is a simple, yet complex structure organized around a unifying center. About the Coloring Book This mandala coloring book is a perfect place to start for beginners or the more "advanced" artist. Each page is 8.5" x 8.5" on high-quality paper. There is one image per page in case the artist would like to cut or tear out their completed work to frame on the wall or give as a gift. Each image will test you creatively in every sense. You can use crayons, pens, pencils, markers, or even water colors. Scroll up and click 'buy' to start enjoying the MANY benefits of coloring today!

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