bouncing back rewiring your brain for maximum resilience and well being

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Bouncing Back

Author : Linda Graham, MFT
ISBN : 9781608681297
Genre : Psychology
File Size : 25. 61 MB
Format : PDF
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"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.

Bouncing Back

Author : Linda Graham, MFT
ISBN : 9781608681303
Genre : Self-Help
File Size : 66. 53 MB
Format : PDF, ePub
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Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Hardwiring Happiness

Author : Rick Hanson
ISBN : 9781473501225
Genre : Self-Help
File Size : 68. 60 MB
Format : PDF, ePub, Mobi
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Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a ‘negativity bias’, which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

Bouncing Forward

Author : Michaela Haas
ISBN : 9781501115134
Genre : Biography & Autobiography
File Size : 75. 60 MB
Format : PDF
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"The first book of its kind in the new science of posttraumatic growth: A cutting-edge look at how trauma survivors find healing and new resilience, "--Amazon.com.

Think Forward To Thrive

Author : Jennice Vilhauer, PhD
ISBN : 9781608682980
Genre : Psychology
File Size : 44. 82 MB
Format : PDF
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Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success

The Resiliency Workbook

Author : Nan Henderson
ISBN : 0966939484
Genre :
File Size : 78. 26 MB
Format : PDF, Mobi
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This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. * Identify and strengthen your unique resiliency builders. * Use your resiliency builders that are already operating for you. * Develop solid, transformative self-esteem. * Identify your Achilles Heel and how to overcome it. * Keep going when the going gets tough. Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone. 10 Chapters (plus Index): 1. You Were Born Resilient 2. A Research-Based Plan for Overcoming Life's Challenges 3. Unlock the Power of Your Personal Protective Factors 4. The Resiliency Wheel: Boosting Your Resiliency Every Day 5. Who and What is in Your Mirror? (and Other Life-Support Strategies) 6. The Resiliency Route to Authentic Self-Esteem 7. Listen Within: How to Find and Follow Your Accurate Gut Guidance 8. Identify Your Achilles Heel (and Stop It from Tripping You Up) 9. How to Keep Going When the Going Gets Tough 10.The Resiliency Quiz & Other Resiliency-Building Resources

Feeling Loved

Author : Jeanne Segal
ISBN : 9781941631478
Genre : Psychology
File Size : 62. 21 MB
Format : PDF, ePub, Docs
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"If you feel that something is missing in your pursuit of nurturing relationships and lasting happiness, you are right. And you are not alone. Many of us feel tense and disconnected because we are lacking the most crucial component of emotional wellbeing: the experience of feeling loved. A wealth of psychological and neurological research is now confirming the link between our ability to deal with stress and the role the experience of feeling loved plays in making this possible. Feeling that we're loved isn't just something we want in order to be happy and feel good; it is a necessary biological antidote to stress that makes connection to others and happiness possible. Feeling Loved reframes the meaning and purpose of love and offers a realistic plan for getting the kind of love we need. It starts with a description of what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful researched based tools for obtaining what we need. With these tools we can embrace and experience meaningful and lasting love, bring stress into balance, and in the process, radically improve our mental, emotional, and even physical health. A clinical psychologist of more than thirty years and cofounder of Helpguide.org, author Jeanne Segal, PhD, is a pioneer in the psychology of connection. Her engaging and practical approach guides readers in developing new ways of thinking, feeling, and acting in order to make life-altering social and emotional changes. In Feeling Loved, you will learn how to: Identify the challenges that keep you from experiencing love and making others feel loved Use proven techniques such as mindful meditation to quickly reduce stress and regulate out-of-control emotions Transform your relationships with everyone in your life, from family and friends to coworkers Segal taps new inroads into the science of nurturing connections and investigates the importance of nonverbal, face-to-face exchanges for personal fulfillment and wellbeing. Filled with moving real patient stories, Feeling Loved provides the road-map you need to find love that nurtures and the happiness you seek. "--

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