boost create good habits using psychology and technology

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The Clutter Diet

Author : Lorie Marrero
ISBN : 9780982609002
Genre : House & Home
File Size : 23. 44 MB
Format : PDF, ePub, Mobi
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Applying just an ounce of the advice in this practical guide saves you enough time and money to pay for itself. You will learn: " The actual scientific law of nature that helps you get organized " The cure for procrastination " Ten types of "High Calorie Clutter" to avoid " Where to start and how to tackle your projects " How to successfully add new habits into your life Certified Professional Organizer® Lorie Marrero is the creator of ClutterDiet.com, an innovative program allowing anyone to get expert help at an affordable price. Her organizing products are sold online and in stores nationwide. Lorie has been a spokesperson for Brother label makers and FedEx Office, and she is a sought-after expert for national media such as CNBC, Family Circle, WGN News and Woman's Day.

Fall In Love For Life

Author : Barbara "Cutie" Cooper
ISBN : 9781452124025
Genre : Family & Relationships
File Size : 28. 2 MB
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In a world of 72-day celebrity marriages, a 73-year marriage is nearly unimaginable. Against all odds, Cutie and Harry Cooper persevered through seven decades of marriage, enjoying triumphant milestones and enduring devastating losses, all while keeping their sense of humor and connection intact. Here, Cutie chronicles their story and extracts time-tested advice on how to know if you've met "the one," the art of fighting fair, and everything else that goes into staying blissfully bonded. With vintage photos charting their relationship from newlyweds to nonagenarians, this nostalgic and romantic gift book is a practical resource for anyone who dreams of falling in love for life.

Quitting Smoking For Dummies

Author : David Brizer, M.D.
ISBN : 9781118068854
Genre : Self-Help
File Size : 65. 25 MB
Format : PDF, Kindle
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How Students Learn

Author : Committee on How People Learn: A Targeted Report for Teachers
ISBN : 9780309089500
Genre : Education
File Size : 68. 32 MB
Format : PDF, ePub
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How Students Learn: Science in the Classroom builds on the discoveries detailed in the best-selling How People Learn. Now these findings are presented in a way that teachers can use immediately, to revitalize their work in the classroom for even greater effectiveness. Organized for utility, the book explores how the principles of learning can be applied in science at three levels: elementary, middle, and high school. Leading educators explain in detail how they developed successful curricula and teaching approaches, presenting strategies that serve as models for curriculum development and classroom instruction. Their recounting of personal teaching experiences lends strength and warmth to this volume. This book discusses how to build straightforward science experiments into true understanding of scientific principles. It also features illustrated suggestions for classroom activities.

The Happiness Project

Author : Gretchen Rubin
ISBN : 9781443418195
Genre : Biography & Autobiography
File Size : 75. 74 MB
Format : PDF, Docs
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What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

What Works In Teaching And Learning

Author :
ISBN : UVA:X006162408
Genre : Educational innovations
File Size : 74. 90 MB
Format : PDF, Docs
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Mini Habits

Author : Stephen Guise
ISBN : 1494882272
Genre : Self-Help
File Size : 76. 71 MB
Format : PDF, ePub, Docs
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I had experimented with personal development strategies for a decade. When I accidentally started my first mini habit-and the changes I made were actually lasting-I realized the prior strategies I relied on were complete failures. When something works, that which doesn't work is exposed. The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent.A mini habit is a very small positive behavior that you force yourself to do every day; a mini habit's "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy.Mini Habits will better equip you to change your life than 99% of the people you see walking around on this globe. People so often think that they are the reason they can't achieve lasting change; but the problem isn't with them-it's with their strategy. You can achieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as "getting motivated," resolutions, or even "just doing it." To make changes last, you need to stop fighting against your brain. When you start playing by your brain's rules-as mini habits show you how to do-lasting change isn't so hard.

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