boost create good habits using psychology and technology

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Boost

Author : Max Ogles
ISBN : 1505245052
Genre :
File Size : 26. 97 MB
Format : PDF, ePub
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"One of the most accessible and useful books about habits that I have read." - Amazon Reviewer In Boost, a tech entrepreneur teaches you how to create good habits using psychology and technology. You'll read dozens of fascinating stories, from the 13-year-old girl who landed a clothing line at Nordstrom to the little-known origins of the 20th century's most famous Paul McCartney melody. Along the way, take a look at compelling psychological research to learn why charitable people live longer, why you're likely to fail when your willpower is strongest, and much more. The book is simple, direct, and contains valuable insights about creating habits. Each section ends with actionable tasks you can do to apply the principles from the book. Become familiar with the latest habit-forming technology and the psychological principles behind it, on your way to achieving your own good habits.

30 Days

Author : Marc Reklau
ISBN : 1502749637
Genre : Self-Help
File Size : 38. 97 MB
Format : PDF
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Have you ever asked yourself why some people seem to get everything easily and others don't? Do you feel like a victim of your circumstances? Are you tired of waiting for your life to change?Find out how to take control and full responsibility of your life, and how a couple of small steps every day can change everything. In this simple, fast-paced eBook you will be learning what it takes to create the life you want. It's based on science, neuroscience, positive psychology and real-life examples and contains the best exercises to quickly create momentum towards a happier, healthier and wealthier life. Thirty days can really make a difference if you do things consistently and develop new habits!30 Days is not just a book that you read. To make it work YOU have to work and do the exercises it proposes. Discover your enormous potential and…• Stop being a victim of the circumstances and start creating your circumstances• Stop waiting for the miracle to happen and become one• Stop suffering and start creating the life you want• Improve your self-confidence• Improve your relationships with your spouse, your colleagues, your boss!How much longer will you wait for your circumstances to change magically?How much longer will you ignore your power and your true potential?You can really make your dreams come true – but you have to stop talking and start acting.Your time is NOW!

Sexy Women Eat

Author : Divya Gugnani
ISBN : 9780062041807
Genre : Health & Fitness
File Size : 49. 13 MB
Format : PDF, Kindle
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“For all the ladies who hate the gym but still need to fit into that mini dress, this book is for you.” —Christian Siriano Are you a victim of the latest fad diet? Tired of counting calories? Don't have time to make it to the gym? Forget about fasting, and start indulging. In Sexy Women Eat, Divya Gugnani—fashionista, entrepreneur, and founder of Behind the Burner—offers an unconventional guide to staying slim for women who live to eat. Readers of Skinny Bitch and Hungry Girl will devour Divya’s surprising tips and tricks; the book is chock-full of advice on everything from protein shakes and super foods to jumping jacks at the office and how to survive the holidays. With Sexy Women Eat you’ll never go hungry again.

Quitting Smoking For Dummies

Author : David Brizer, M.D.
ISBN : 9781118068854
Genre : Self-Help
File Size : 49. 86 MB
Format : PDF, Mobi
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Hooked

Author : Nir Eyal
ISBN : 9780698190665
Genre : Business & Economics
File Size : 22. 93 MB
Format : PDF, Docs
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How do successful companies create products people can’t put down? Why do some products capture widespread attention while others flop? What makes us engage with certain products out of sheer habit? Is there a pattern underlying how technologies hook us? Nir Eyal answers these questions (and many more) by explaining the Hook Model—a four-step process embedded into the products of many successful companies to subtly encourage customer behavior. Through consecutive “hook cycles,” these products reach their ultimate goal of bringing users back again and again without depending on costly advertising or aggressive messaging. Hooked is based on Eyal’s years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a start-up founder—not abstract theory, but a how-to guide for building better products. Hooked is written for product managers, designers, marketers, start-up founders, and anyone who seeks to understand how products influence our behavior. Eyal provides readers with: • Practical insights to create user habits that stick. • Actionable steps for building products people love. • Fascinating examples from the iPhone to Twitter, Pinterest to the Bible App, and many other habit-forming products.

Habits Of A Happy Brain

Author : Loretta Graziano Breuning
ISBN : 9781440590511
Genre : Self-Help
File Size : 38. 45 MB
Format : PDF, ePub, Docs
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A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

What Works In Teaching And Learning

Author :
ISBN : UVA:X006162408
Genre : Educational innovations
File Size : 64. 7 MB
Format : PDF
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