bicycling 1100 best all time tips top riders share their secrets for maximizing performance safety and fun

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Bicycling 1 100 Best All Time Tips

Author : Jason Sumner
ISBN : 9781623360122
Genre : Sports & Recreation
File Size : 35. 20 MB
Format : PDF
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Compiles tested road and mountain bicycling advice on such topics as training, racing, health and fitness, equipment, nutrition, safety, and bike maintenance, and features checklists and a training plan for reaching one hundred miles.

The Big Book Of Bicycling

Author : Emily Furia
ISBN : 9781609613044
Genre : Sports & Recreation
File Size : 23. 52 MB
Format : PDF
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The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.

Cycling Past 50

Author : Joe Friel
ISBN : 0880117370
Genre : Sports & Recreation
File Size : 86. 80 MB
Format : PDF, Docs
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Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged

Lighting The Nude

Author : Roger Hicks
ISBN : 0817400060
Genre : Photography
File Size : 65. 3 MB
Format : PDF, Kindle
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Learn the Lighting Secrets of Today's Top Photographers One of the most enduring images in art and photography, the nude continues to inspire photographers of all levels to explore the nuances of lighting. Now updated for the digital age, with more than 70 all-new images and lighting diagrams, Lighting the Nude, Revised Edition offers a behind-the-scenes look at how today's top photographers sculpt light across the human form to create stunning, unforgettable images. Inside you'll find: • Lighting and posing setups for more than 140 nudes. • A wide range of styles, from classical to fantasy, romantic to erotic. • Camera settings, tips, and techniques straight from the photographers. • A comlete introduction to gear, along with tips for working with models.

The Powerfood Nutrition Plan

Author : Susan Kleiner
ISBN : 9781594862359
Genre : Health & Fitness
File Size : 34. 25 MB
Format : PDF, ePub, Mobi
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Geared specifically to men’s nutritional needs, this comprehensive guide will show you how choosing the right foods can enhance every aspect of your life. With chapters on everything—from food’s effect on mood, sex, and brainpower to the role food plays in weight loss, muscle gain, and athletic performance— you’ll have all the information you’ll need to see remarkable results within weeks. Always on the cutting edge, nutritionist Susan Kleiner uses the latest nutritional research to provide innovative recipes and meal plans to ensure maximum results. The Powerfood Nutrition Plan includes: Vital tips for using food to increase longevity and improve physical appearance More than 20 detailed meal plans designed to address a variety of fitness and nutrition goals Quick, easy, and delicious recipes to keep you going The Powerfood Nutrition Plan is the guidebook to help you break out of your routine and become more powerful in every area of your life. So pick up that fork. It’s time to get started on the body—and life—you’ve always wanted.

Men S Health The Big Book Of Uncommon Knowledge

Author : The Editors of Men's Health
ISBN : 9781623365158
Genre : Reference
File Size : 76. 37 MB
Format : PDF, Mobi
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Based on the wildly popular monthly feature "Uncommon Knowledge" in Men's Health magazine, this book is the ultimate reference guide for the man who wants to know how to do everything better. It's a treasure trove of tips, advice, secrets, and wisdom like . . . how to survive a bear attack (or a divorce), grow a salad, woo beautiful women, take a punch, build a tree house, make a signature cocktail, win at anything, whistle with your fingers, talk your way into a raise or out of a ticket, rescue a fair maiden, patch a hole in drywall, catch and cook a bass, lose weight fast, build muscle faster, start a fire with a flashlight . . . Plus: bar tricks, diet hacks, grilling tips, rules for building wealth, sex advice from women, exercises for 6-packs, 10 uses for beer besides drinking, and much, much more! It's everything men should have learned from their dads and favorite uncles, but didn't.

I Will Teach You To Be Rich

Author : Ramit Sethi
ISBN : 0761156313
Genre : Business & Economics
File Size : 77. 51 MB
Format : PDF, Kindle
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At last, for a generation that's materially ambitious yet financially clueless comes I Will Teach You To Be Rich, Ramit Sethi's 6-week personal finance program for 20-to-35-year-olds. A completely practical approach delivered with a nonjudgmental style that makes readers want to do what Sethi says, it is based around the four pillars of personal finance--banking, saving, budgeting, and investing--and the wealth-building ideas of personal entrepreneurship. Sethi covers how to save time by not wasting it managing money; the guns and cars myth of credit cards; how to negotiate like an Indian--the conversation begins with "no"; why "Budgeting Doesn't Have to Suck!"; how to get things rolling--for real--with only $20; what most people don't understand about taxes; how to get a CEO to take you out to lunch; how to avoid the Super Mario Brothers trap by making your savings work harder than you do; the difference between cheap and frugal; the hidden relationship between money and food. Not to mention his first key lesson: Getting started is more important than being the smartest person in the room. Integrated with his website, where readers can use interactive charts, follow up on the latest information, and join the community, it is a hip blueprint to building wealth and financial security. Every month, 175,000 unique visitors come to Ramit Sethi's website,, to discover the path to financial freedom. They praise him thoughtfully ("Your site summarizes everything I want with my life--to be rich in finances, rich in experience, rich in family blessings," Dan Esparza) and effusively ("Dude, you rock. I love this site!" Richard Wu). The press has caught on, too: "Ramit Sethi is a rising star in the world of personal finance writing . . . one singularly attuned to the sensibilities of his generation. his style is part frat boy and part silicon Valley geek, with a little bit of San Francisco hipster thrown in" (San Francisco Chronicle). His writing is smart, his voice is full of attitude, and his ideas are uncommonly sound and refreshingly hype-free.

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