betty crocker 300 calorie comfort food 300 favorite recipes for eating healthy every day

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Betty Crocker 300 Calorie Comfort Food

Author : Betty Crocker
ISBN : 9780544177543
Genre : Cooking
File Size : 63. 56 MB
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Enjoy the comfort food you crave while keeping calories in check! Yes, you can fit your favorite foods into a calorie-smart eating plan. No matter what your goals, with this collection of hundreds of recipes each just 300 calories or less per serving, Betty Crocker makes it easy to fill your weekly routine with stick-to-your bones meals that are delicious and simple to prepare. Whether you’re craving substantial breakfasts and lunches like Huevos Rancheros Quesadillas and Asian Turkey Burgers, filling dinner options like Lasagna Cupcakes and Easy Chili Mole, or tempting snacks or desserts (each under 150 calories!), this cookbook is a one-stop shop for the dishes your family will love. Inside you’ll find: • 300 recipes for main courses, sides, desserts and snacks to keep you eating well every day • Clearly marked calorie counts and full nutrition information for all recipes, plus tips on swapping high-calorie ingredients for healthier options • Guidance on determining your daily calorie number, right-sizing food portions, and selecting the healthiest ingredients at the grocery store • Special chapters on slow cooker suppers, grilling, and breakfast and brunch

Betty Crocker The 300 Calorie Cookbook

Author : Betty Crocker
ISBN : 9780544178304
Genre : Cooking
File Size : 23. 11 MB
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A comprehensive collection of deliciously filling main dishes-all 300 calories or less! Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving. Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients. With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake Forty inspiring full-color photos, proving that healthy cooking can be hearty and delicious The 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.

The Complete Idiot S Guide To 200 300 400 Calorie Meals

Author : Ed Jackson
ISBN : 9781615642595
Genre : Cooking
File Size : 79. 11 MB
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People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free ... the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot's Guide® to 200-300-and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely-and keep it off. In this book, readers will find: ·A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. ·How to keep track of calories consumed and estimate calorie content of meals on the go. ·Two weeks of meal plans for various calorie-budget levels. ·Eating schedules to keep people feeling full and satisfied between meals. ·Recipes for 300- and 400-calorie meals that taste great. ·Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. ·Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.

500 400 Calorie Recipes

Author : Dick Logue
ISBN : 9781592334629
Genre : Cooking
File Size : 60. 13 MB
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Whether you're on a weight loss plan already or looking to begin anew, this book is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them!

Better Homes Gardens Ultimate Low Calorie Meals

Author : Better Homes & Gardens
ISBN : 1118038142
Genre : Cooking
File Size : 82. 73 MB
Format : PDF, ePub
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A latest entry in the popular series shares hundreds of recipes and ideas for making healthy eating a satisfying practice, marking various recipes for their quick-preparation, high-fiber and low-sodium properties while sharing up-to-date diet and nutrition advice. Original.

Betty Crocker S Diabetes Cookbook

Author : Betty Crocker Editors
ISBN : 0764567047
Genre : Cooking
File Size : 31. 40 MB
Format : PDF
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At last! This special cookbook puts flavor and choice back on the menu for people with diabetes and their families Betty Crocker, America's most trusted friend in the kitchen, has teamed up with the International Diabetes Center (IDC)--one of the leading medical centers--to create an indispensable source of easy-to-make recipes and up-to-the-minute food and nutrition information for the growing numbers of people who have diabetes, more than 15 million of them. Here is the first cookbook to include recipes featuring Carbohydrate Choices--the new, simplified approach to meal planning recommended by the American Diabetes Association. For people who find diet exchanges too hard, too limiting or too much work, this new method is a real breakthrough. Each of the book's 140 recipes shows the number of Carbohydrate Choices per serving, so that planning the rest of the meal is easy. From Old-Time Beef and Vegetable Stew to Creamy Vanilla-Caramel Cheesecake, the recipes are made with everyday ingredients, including sugar. No food groups or ingredients are left out, so there's no need for anyone to feel deprived or restricted to a special diet. Food exchanges are also included, making it easy for those who still count calories. Betty Crocker's Diabetes Cookbook is also packed with expert medical and nutrition tips from Dr. Richard Bergenstal, an endocrinologist and diabetes doctor, and two registered nurses--invaluable for the newly diagnosed as well as for those who have been coping with diabetes for years. Throughout the book, real-life advice from people who have diabetes offers inspiration and great ideas on dealing with this chronic disease. When it comes to eating and living with diabetes, people need guidance and advice they can trust.

Betty Crocker Healthy Heart Cookbook

Author : Betty Crocker
ISBN : 1118397452
Genre : Cooking
File Size : 53. 90 MB
Format : PDF, Docs
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Featuring more than 140 recipes and written in partnership with a leading cardiologist, this Betty Crocker guide to heart-healthy eating combines traditional tastes and cooking techniques with up-to-date medical advice on living longer.

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