balance your life balance the scale ditch dieting amp up your energy feel amazing and release the weight

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Balance Your Life Balance The Scale

Author : Jennifer Tuma-Young
ISBN : 9780062205889
Genre : Health & Fitness
File Size : 61. 67 MB
Format : PDF, Mobi
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“Balance is…one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young’s book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!” —Marta Tracy, Creator of The Style Network and an original founder of E! A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of “America’s Ultimate Experts” by Women’s World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it’s about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.

Too Perfect

Author : Jeannette Dewyze
ISBN : 9780307798626
Genre : Self-Help
File Size : 59. 26 MB
Format : PDF, Docs
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For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing. In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness. From the Trade Paperback edition.

The 7 Principles Of Fat Burning

Author : Eric Berg
ISBN : 098260162X
Genre : Health & Fitness
File Size : 45. 22 MB
Format : PDF, ePub
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Presents instructions, menu options, and exercises to help readers of various body types create healthy hormones and start losing weight.

500 Paleo Recipes

Author : Dana Carpender
ISBN : 9781610586146
Genre : Cooking
File Size : 72. 2 MB
Format : PDF, ePub, Mobi
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.

The Holistic Home

Author : Laura Benko
ISBN : 1634502345
Genre : House & Home
File Size : 43. 68 MB
Format : PDF, Mobi
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The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action--mind, body, and spirit--that result in profound change. The Mind portion covers the psychology of how you dwell; subconscious influences, decorating with intention, and how your emotional issues and challenges manifest in your space. The physical aspects, such as furniture positioning, design elements, sustainability, wellness, and organization pertain to the Body. The Spirit covers the invisible energies, Feng Shui, atmosphere, and soul of your home. Beginning with the author’s personal story of transformation after being diagnosed with a rare cancer and then having a book serendipitously fall on her head, she devoted the next decade of her life to research and hundreds of transformative holistic Feng Shui consultations. Their real-life inspiring stories, including her own personal story, along with specific actions and tips have become the foundation for The Holistic Home. Chapter by chapter, readers will learn how to holistically tackle it all--their mind, relationships, living room, clutter, health, community, inner balance, and more--by looking within their immediate environment to make direct connections in their lives.

The Aztec Diet

Author : Dr. Bob Arnot
ISBN : 9780062124081
Genre : Health & Fitness
File Size : 75. 46 MB
Format : PDF, Docs
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Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.

Dropping Acid

Author : Jamie A. Koufman
ISBN : 0982708319
Genre : Health & Fitness
File Size : 74. 99 MB
Format : PDF
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Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

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