balance your life balance the scale ditch dieting amp up your energy feel amazing and release the weight

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Balance Your Life Balance The Scale

Author : Jennifer Tuma-Young
ISBN : 0062117009
Genre : Health & Fitness
File Size : 46. 5 MB
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Presents a weight loss program that teaches readers how to make an essential food-life connection, how to ditch a dieter's mentality, and how to truly nurture oneself.

Full Filled

Author : Renée Stephens
ISBN : 1451641230
Genre : Health & Fitness
File Size : 66. 90 MB
Format : PDF, Mobi
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Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food—and Your Life—from the Inside Out. With Full-Filled, you will gain freedom from dieting as you use some of the world’s most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn’t about what foods you should and shouldn’t eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.

What Are You Hungry For

Author : Deepak Chopra
ISBN : 9781448177172
Genre : Health & Fitness
File Size : 75. 70 MB
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What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of ‘inner starvation’ – a hunger for love, self-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being. The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.

The 7 Principles Of Fat Burning

Author : Eric Berg
ISBN : 098260162X
Genre : Health & Fitness
File Size : 79. 24 MB
Format : PDF, Mobi
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Presents instructions, menu options, and exercises to help readers of various body types create healthy hormones and start losing weight.

500 Paleo Recipes

Author : Dana Carpender
ISBN : 9781592335329
Genre : Cooking
File Size : 50. 30 MB
Format : PDF, Docs
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At last, here is a comprehensive cookbook to the hottest eating plan around! 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.

Eat Q

Author : Susan Albers
ISBN : 9780062222794
Genre : Health & Fitness
File Size : 30. 5 MB
Format : PDF
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Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs. Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.

Tracy Anderson S 30 Day Method

Author : Tracy Anderson
ISBN : 9780091935481
Genre : Exercise
File Size : 82. 86 MB
Format : PDF, Docs
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Did you know that muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With Tracy Anderson's 30-Day Method you don't have to worry - her unique workout will help you drop the weight and shrink your body in just 30 days. Based on 10 years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. This comprehensive kick-start programme is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results! Tracy believes that it is possible to have the body you want, regardless of your genetic background - and it doesn't involve a traditional workout in the gym.

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