ayurveda for dummies

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Ayurveda For Dummies

Author : Angela Hope-Murray
ISBN : 9781118306680
Genre : Self-Help
File Size : 72. 84 MB
Format : PDF, Docs
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Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

Yoga For Dummies

Author : Larry Payne
ISBN : 9781118839546
Genre : Health & Fitness
File Size : 28. 14 MB
Format : PDF, ePub, Mobi
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Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

R For Dummies

Author : Andrie de Vries
ISBN : 9781119055839
Genre : Computers
File Size : 61. 75 MB
Format : PDF, Mobi
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Mastering R has never been easier Picking up R can be tough, even for seasoned statisticians and data analysts. R For Dummies, 2nd Edition provides a quick and painless way to master all the R you'll ever need. Requiring no prior programming experience and packed with tons of practical examples, step-by-step exercises, and sample code, this friendly and accessible guide shows you how to know your way around lists, data frames, and other R data structures, while learning to interact with other programs, such as Microsoft Excel. You'll learn how to reshape and manipulate data, merge data sets, split and combine data, perform calculations on vectors and arrays, and so much more. R is an open source statistical environment and programming language that has become very popular in varied fields for the management and analysis of data. R provides a wide array of statistical and graphical techniques, and has become the standard among statisticians for software development and data analysis. R For Dummies, 2nd Edition takes the intimidation out of working with R and arms you with the knowledge and know-how to master the programming language of choice among statisticians and data analysts worldwide. Covers downloading, installing, and configuring R Includes tips for getting data in and out of R Offers advice on fitting regression models and ANOVA Provides helpful hints for working with graphics R For Dummies, 2nd Edition is an ideal introduction to R for complete beginners, as well as an excellent technical reference for experienced R programmers.


Author : Vasant Lad
ISBN : 0914955004
Genre : Body, Mind & Spirit
File Size : 42. 17 MB
Format : PDF, Docs
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Most popular general introduction to Ayurveda, the alternate health science of India.


Author : Lina Dorsey
ISBN : 1511977914
Genre :
File Size : 40. 13 MB
Format : PDF, ePub
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Ayurveda (FREE Bonus Included)Heal Yourself Naturally with Ayurveda Treatments, Massage, Diet and Tips How to Practice this Ancient MedicineAyurveda is an alternative approach to attaining health and well-being that is becoming widely known and accepted around the world. If you assume Western medicine does not have all the answers, this book is for you. You will come to see how this ancient tradition focuses on disease prevention and individual custom treatment to arrive at its goals. It is a holistic approach that is not at all at odds with modern life; in fact, it is the answer to the stress and anxiety that is becoming so rampant. One can learn to help oneself by applying its principle: the connection of mind and body with the world around us. In the process, the reader will understand various aspects of the treatment including: Understanding reasons for Ayurveda therapy History and background The role of Doshas Natural treatment plans Diet and yoga exercise Meditation for spiritual strength Lifestyle changes Miscellaneous tips to help undertake an Ayurvedic journey Getting Your FREE BonusRead this book and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion________Tags: Ayurveda books, Ayurveda the science of self healing, Ayurveda for dummies, Ayurveda 101, Ayurveda diet, Ayurveda for women, Ayurvedacookbook, Ayurveda, Ayurveda Health, Ayurvedic Superfoods, Mindful Eating, Benefits Of Ayurveda, Meditation, Healing, Mindfulness, Yoga, Healing For Health, Healthy life, Anti Aging, Youthful Appearance, Rest, Sleep, Natural Remedies, Healing Foods, Meditation For Health, Yoga Therapy, Understanding Ayurveda, Anti Aging, Meditation, Mindful Eating, Weight Loss, Yoga, Healthy Life, Ayurveda, Ayurveda Healing, Mindful Eating, Mindfulness, Anti Aging, Health, Healthy Life, Weight Loss, Yoga, Healing For Health

The Ayurveda Bible

Author : Anne McIntyre
ISBN : 1841814091
Genre : Medicine, Ayurvedic
File Size : 88. 10 MB
Format : PDF, Kindle
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This comprehensive guide explores the Indian healing system of ayurveda, from its origins in ancient Vedic scriptures to ayurveda as practised today. Learn how to work towards optimum health through diet, lifestyle, exercise and spiritual practices, according to your dosha or constitution type. Also included are detailed recommendations for the holistic treatment of common ailments, with herbs, food, massage and meditation.

The Everyday Ayurveda Cookbook

Author : Kate O'Donnell
ISBN : 9780834840225
Genre : Cooking
File Size : 69. 88 MB
Format : PDF, ePub, Docs
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Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

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