art of attention a yoga practice workbook for movement as meditation

Download Book Art Of Attention A Yoga Practice Workbook For Movement As Meditation in PDF format. You can Read Online Art Of Attention A Yoga Practice Workbook For Movement As Meditation here in PDF, EPUB, Mobi or Docx formats.

Art Of Attention

Author : Elena Brower
ISBN : 9781622038695
Genre : Health & Fitness
File Size : 57. 70 MB
Format : PDF, Docs
Download : 780
Read : 362

Download Now Read Online


Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: • A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga • A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice • An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

Art Of Attention

Author : Erica Jago
ISBN : 0615664369
Genre : Design
File Size : 38. 19 MB
Format : PDF, Kindle
Download : 646
Read : 427

Download Now Read Online


The authors believe that the most spiritual and powerful aspect of human nature is our faculty of attention. Our ability to see ourselves and how we behave is key to harmonizing the dissonance between our inner conversation and our outer conversation, and learning to love ourselves. They invite you to slow down, reflect, and design your experience with these practices.

Wanderlust

Author : Jeff Krasno
ISBN : 9781623363505
Genre : Health & Fitness
File Size : 79. 10 MB
Format : PDF
Download : 589
Read : 1316

Download Now Read Online


Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"--not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle--authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating--whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.

For The Love Of Food And Yoga

Author : Liz Price-Kellogg
ISBN : 9781510701182
Genre : Health & Fitness
File Size : 61. 49 MB
Format : PDF, ePub
Download : 273
Read : 1028

Download Now Read Online



Practice You

Author : Elena Brower
ISBN : 162203922X
Genre :
File Size : 77. 31 MB
Format : PDF, ePub, Mobi
Download : 347
Read : 566

Download Now Read Online


When the way forward seems uncertain and we're running low on energy and heart, where do we turn for help we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand: "Whenever I've needed guidance, strength, or centering, I turn to my journals. Why? Because the answers we seek so often are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to play, create, record fleeting gems of insight, find our ground, clarify our dreams and goals, and bear witness to our evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery--and plenty of space to write, draw, and return to--this journaling adventure guides readers into eight life-changing portals to our highest ways of living.

Full Moon Feast

Author : Jessica Prentice
ISBN : 9781603580199
Genre : Cooking
File Size : 55. 62 MB
Format : PDF
Download : 890
Read : 158

Download Now Read Online


Full Moon Feast invites us to a table brimming with locally grown foods, radical wisdom, and communal nourishment. In Full Moon Feast, accomplished chef and passionate food activist Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods. The book follows the thirteen lunar cycles of an agrarian year, from the midwinter Hunger Moon and the springtime sweetness of the Sap Moon to the bounty of the Moon When Salmon Return to Earth in autumn. Each chapter includes recipes that display the richly satisfying flavors of foods tied to the ancient rhythm of the seasons. Prentice decries our modern food culture: megafarms and factories, the chemically processed ghosts of real foods in our diets, and the suffering--physical, emotional, cultural, communal, and spiritual--born of a disconnect from our food sources. She laments the system that is poisoning our bodies and our communities. But Full Moon Feast is a celebration, not a dirge. Prentice has emerged from her own early struggles with food to offer health, nourishment, and fulfillment to her readers. She recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world. Combining the radical nutrition of Sally Fallon's Nourishing Traditions, keen agri-political acumen, and a spiritual sensibility that draws from indigenous as well as Western traditions, Full Moon Feast is a call to reconnect to our food, our land, and each other.

Anodea Judith S Chakra Yoga

Author : Anodea Judith
ISBN : 9780738746418
Genre : Health & Fitness
File Size : 78. 38 MB
Format : PDF, ePub
Download : 929
Read : 621

Download Now Read Online


As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: “Anodea Judith’s Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.”—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire “For decades, I have been waiting, wishing, longing for such a book as Anodea Judith’s Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!”—Margot Anand, author of The Art of Everyday Ecstasy

Top Download:

New Books