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Stretching Anatomy

Author : Arnold G. Nelson
ISBN : 0736059725
Genre : Health & Fitness
File Size : 52. 20 MB
Format : PDF
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An instructional manual on the anatomy of the stretching body features illustrations that demonstrate how muscles are worked during stretches.

Delavier S Stretching Anatomy

Author : Frédéric Delavier
ISBN : 9781450413985
Genre : Medical
File Size : 59. 41 MB
Format : PDF, ePub, Mobi
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Stretching Anatomy 2nd Edition

Author : Arnold Nelson
ISBN : 9781450463300
Genre :
File Size : 88. 74 MB
Format : PDF, Kindle
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Stretching Anatomy 2nd Edition

Author : Arnold Nelson
ISBN : 9781450463300
Genre :
File Size : 33. 98 MB
Format : PDF, Mobi
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The Anatomy Of Stretching

Author : Brad Walker
ISBN : 1556435967
Genre : Health & Fitness
File Size : 79. 35 MB
Format : PDF, ePub, Docs
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.

Anatomy Of Stretching

Author : Craig Ramsay
ISBN : 1408178249
Genre : Stretching exercises
File Size : 48. 37 MB
Format : PDF, ePub
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A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. A poster of stretches is included. Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout.

The Manual Of Stretching Anatomy

Author : Ken W. S. Ashwell
ISBN : 1740480716
Genre : Human anatomy
File Size : 60. 64 MB
Format : PDF, ePub, Docs
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