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Delavier S Stretching Anatomy

Author : Frédéric Delavier
ISBN : 9781450413985
Genre : Medical
File Size : 71. 11 MB
Format : PDF, Mobi
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Stretching Anatomy

Author : Arnold G. Nelson
ISBN : 0736059725
Genre : Health & Fitness
File Size : 90. 39 MB
Format : PDF, Docs
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An instructional manual on the anatomy of the stretching body features illustrations that demonstrate how muscles are worked during stretches.

The Anatomy Of Stretching

Author : Brad Walker
ISBN : 1556435967
Genre : Health & Fitness
File Size : 76. 41 MB
Format : PDF, ePub
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.

Stretching Anatomy 2nd Edition

Author : Arnold Nelson
ISBN : 9781450463300
Genre :
File Size : 68. 32 MB
Format : PDF, ePub, Mobi
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Anatomy Of Stretching

Author : Craig Ramsay
ISBN : 1408178249
Genre : Stretching exercises
File Size : 42. 89 MB
Format : PDF, Mobi
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A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. A poster of stretches is included. Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout.

Prescriptive Stretching

Author :
ISBN : 9781450429122
Genre :
File Size : 29. 66 MB
Format : PDF, ePub, Mobi
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Bodyweight Strength Training Anatomy

Author : Bret Contreras
ISBN : 9781450429290
Genre : Science
File Size : 38. 83 MB
Format : PDF, Docs
Download : 688
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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