action movie hero workouts get super crime fighter ripped

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Action Movie Hero Workouts

Author : Dave Randolph
ISBN : 9781612430744
Genre : Health & Fitness
File Size : 67. 41 MB
Format : PDF, ePub, Docs
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Spartan Warrior Workout

Author : Dave Randolph
ISBN : 9781569757918
Genre : Health & Fitness
File Size : 63. 4 MB
Format : PDF, Kindle
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DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

The Truth

Author : Frank Sepe
ISBN : 9781401930295
Genre : Health & Fitness
File Size : 78. 76 MB
Format : PDF, Kindle
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World-renowned fitness expert Frank Sepe clears up the confusing and conflicting information on physical fitness and nutrition. A step-by-step guide, The Truth reveals everything you've ever needed to know to maximise your body's full potential. The Truth about: training techniques nutritional information women and training cardio's effectiveness The Truth's real power, indeed its very effectiveness, lies in its sheer simplicity.From readers of The Truth:The Truth has completely changed my life. I tried many weight-loss programs that made these huge promises, and the only thing I got was disappointed. Since I started The Truth program, I've dropped 60 pounds, have gone down four sizes and have completely changed my outlook on life. For the first time in my life, I'm no longer embarrassed by my body. Steve McGrath

7 Weeks To Getting Ripped

Author : Brett Stewart
ISBN : 9781612430263
Genre : Health & Fitness
File Size : 71. 15 MB
Format : PDF
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A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.

Get A Bangin Body

Author : Charles LaSalle
ISBN : 9781101561447
Genre : Health & Fitness
File Size : 40. 61 MB
Format : PDF, Mobi
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Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is passé, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.

Videohound S Golden Movie Retriever 2000

Author : Martin Connors
ISBN : 1578590426
Genre : Performing Arts
File Size : 53. 52 MB
Format : PDF, ePub, Docs
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Describes and rates more than twenty thousand videos, and provides indexes by theme, awards, actors, actresses, and directors

Videohound S Golden Movie Retriever 1997

Author : Visible Ink
ISBN : 0787607800
Genre : Motion pictures
File Size : 68. 56 MB
Format : PDF, Docs
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The alternative life raft in a sea of similarity, VideoHound competes on content, categories, and indexing, but the dramatic difference is the attitude. Irreverent, slightly tongue-in-cheek, the Hound never takes himself too seriously. The 1997 edition, fully expanded and updated with 1,000 new entries, provides information and opinions on 22,000-plus videos--more than any other guide on the market--including documentaties, made-for-TV movies, and animated features. Includes Web site entertainment directory.

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