a year of ketogenic fat bombs 52 seasonal recipes ketogenic cookbook

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A Year Of Ketogenic Fat Bombs

Author : Elizabeth Jane
ISBN : 1533127883
Genre :
File Size : 71. 99 MB
Format : PDF, ePub
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A Year of Ketogenic Fat Bomb Recipes - Created for Each of the Four Seasons 52 Recipe Fat Bomb Ketogenic Diet Cookbook All for the Price of Your Morning Coffee Includes Sweet & Savory Ketogenic Fat Bombs Spring Recipes Include: Low Carb Dark Chocolate Truffles Matcha Tea Fat Bombs Coconut Eggs Summer Recipes Include: Blackberry Cheese Fat Bomb Ice Cream Fat Bomb Keto Mango Cream Cheese Fat Bomb Fall Recipes Include: Pumpkin Pie Fat Bomb Cinnamon Bun Fat Bomb Chai Fat Bomb Winter Recipes Include: Peppermint Fat Bombs Mint Chocolate Fat Bombs Coffee and Chocolate Fat Bomb As a bonus, there are 10 free Keto Smoothie recipes inside too.

Sweet And Savory Fat Bombs

Author : Martina Slajerova
ISBN : 9781592337286
Genre : Cooking
File Size : 62. 82 MB
Format : PDF, Kindle
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Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on!

Keto Bread Bakers Cookbook

Author : Elizabeth Jane
ISBN : 0995534578
Genre : Cooking
File Size : 43. 80 MB
Format : PDF, ePub, Mobi
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Everyone loves bread! And if you're on a special diet and miss bread, then this book is for you! Paleo, low carb, gluten free, keto, wheat free, but still the same great tastes. Learn to make ketogenic bread, rolls, muffins, bagels, pizza dough, bread sticks (and more) for less than the cost of a croissant.

The Ultimate Keto Diet Guide 100 Recipes

Author : Elizabeth Jane
ISBN : 0995534594
Genre : Cooking
File Size : 68. 81 MB
Format : PDF, Mobi
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Do want to burn fat or store fat? Do you want to use fat to fuel your body? Do you want to stop counting calories forever? You'll learn all this and more, all for the cost of your morning coffee! 50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes (all with detailed nutritional information). Includes bonus 7 Day Quick Start Guide & Meal Planner The Quick Start Guide and 7 Day Meal Planner means you can start today. Do you want to experience the benefits of the Ketogenic Diet (lose stubborn belly fat, reduced blood sugar levels, increased energy and mental focus) but are not sure where to start? Do you want a step-by-step Ketogenic Diet plan tailored to you? Would you like to master the Ketogenic Diet and learn how to never count calories again? Do you want a wide range of delicious and easy ketogenic recipes to choose from? You'll get all this and learn: Why most diets fail and how to keep on track. How you could be eating more carbs than you think and need. What food types to eat and what to avoid How to use the 80% approach and never count calories again!

The Wild Diet

Author : Abel James
ISBN : 9780698185166
Genre : Health & Fitness
File Size : 74. 93 MB
Format : PDF, Kindle
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The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.

The Ketodiet Cookbook

Author : Martina Slajerova
ISBN : 9781592337019
Genre : Cooking
File Size : 24. 77 MB
Format : PDF
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The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

The Eat Fat Get Thin Cookbook

Author : Mark Hyman
ISBN : 9781473653818
Genre : Cooking
File Size : 50. 49 MB
Format : PDF, ePub, Docs
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The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.

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