a low carbohydrate ketogenic diet manual no sugar no starch diet by eric westman m d

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The Cancer Solution

Author : Jack C. Westman, M.D., M.S.
ISBN : 9781480813083
Genre : Health & Fitness
File Size : 33. 30 MB
Format : PDF
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This book should be read as a requirement for anyone diagnosed with cancer. It will serve as a tremendous practical guide for cancer patients and their families. -Thomas N. Seyfried, Professor of biology at Boston College and author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. This book is a "must read" for every adult as cancer remains our greatest enemy. If you have experience with cancer, via a family member or friend, once you start reading this book, it will be hard to put down. -Peter L. Pedersen, Professor of Biological Chemistry & Oncology, Johns Hopkins University. Dr. Westman's personal experience with cancer led him to extensively research the state of cancer care. Strengthening the body's own immune system to prevent and control cancer has shown very promising results, but it is largely ignored by mainstream cancer research and treatment. If you care about winning the war on cancer, this book will motivate you to advocate for more funding for this line of research. -Stephen L. Swanson, Past Chair of the Board of Directors of the American Cancer Society Dr. Westman's book is amazing, creative, innovative, different, stimulating and outstanding. -Bharat B. Aggarwal, Professor of Cancer Research, University of Texas M. D. Anderson Cancer Center.

New Atkins For A New You

Author : Eric C Westman
ISBN : 9781446458426
Genre : Health & Fitness
File Size : 21. 78 MB
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New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.

Low Carb High Fat Food Revolution

Author : Andreas Eenfeldt
ISBN : 9781510718128
Genre : Health & Fitness
File Size : 53. 39 MB
Format : PDF, ePub
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You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.

Dr Gott S No Flour No Sugar Tm Diet

Author : Peter H. Gott
ISBN : 9780446511094
Genre : Cooking
File Size : 64. 5 MB
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No calorie counting. No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, DR. GOTT'S NO FLOUR, NO SUGAR DIET? features: · Easy-to-follow meal plans you customize to your needs · More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce · Pantry and food lists · Guidelines for finding the hidden flour and sugar in many foods · Important nutritional and exercise tips · Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

The Diet Delusion

Author : Gary Taubes
ISBN : 9781407024059
Genre : Health & Fitness
File Size : 46. 7 MB
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Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet. For years we have been deluded by the dieting industry. Now it's time to find out the truth.

The Art And Science Of Low Carbohydrate Living

Author : Jeff S. Volek
ISBN : 0983490708
Genre : Health
File Size : 40. 66 MB
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A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.

The Complete Guide To Fasting

Author : Jimmy Moore
ISBN : 9781628600018
Genre : Health & Fitness
File Size : 29. 57 MB
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

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