7 weeks to a 10k

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7 Weeks To A 10k

Author : Brett Stewart
ISBN : 9781612431888
Genre : Sports & Recreation
File Size : 24. 64 MB
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"Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following charts and helpful photos. 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: Clear progressive training programs; Running-specific cross-training techniques; Hydration and pace recommendations; Motivational advice on pushing harder and crushing your race goal.

7 Weeks To A Triathlon

Author : Brett Stewart
ISBN : 9781612431369
Genre : Sports & Recreation
File Size : 84. 77 MB
Format : PDF
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7 Weeks To Getting Ripped

Author : Brett Stewart
ISBN : 9781612430263
Genre : Health & Fitness
File Size : 90. 42 MB
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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs

7 Weeks To 50 Pull Ups

Author : Brett Stewart
ISBN : 9781569759486
Genre : Health & Fitness
File Size : 86. 90 MB
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Ultimate Jump Rope Workouts

Author : Brett Stewart
ISBN : 9781612430935
Genre : Sports & Recreation
File Size : 53. 63 MB
Format : PDF, Kindle
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Advanced Marathoning 2nd Edition

Author :
ISBN : 9781450407243
Genre :
File Size : 78. 45 MB
Format : PDF, ePub, Docs
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Half Marathon

Author : Jeff Galloway
ISBN : 9781841263335
Genre : Health & Fitness
File Size : 64. 40 MB
Format : PDF, Mobi
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In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running

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