7 weeks to a 10k

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7 Weeks To A 10k

Author : Brett Stewart
ISBN : 9781612431888
Genre : Sports & Recreation
File Size : 56. 34 MB
Format : PDF, Mobi
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"Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-following charts and helpful photos. 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: Clear progressive training programs; Running-specific cross-training techniques; Hydration and pace recommendations; Motivational advice on pushing harder and crushing your race goal.

7 Weeks To Getting Ripped

Author : Brett Stewart
ISBN : 9781612430263
Genre : Health & Fitness
File Size : 20. 80 MB
Format : PDF, Mobi
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A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.

7 Weeks To 50 Pull Ups

Author : Brett Stewart
ISBN : 9781569759486
Genre : Health & Fitness
File Size : 33. 91 MB
Format : PDF, ePub, Mobi
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7 Weeks To A Triathalon

Author : Brett Stewart
ISBN : 9781612430966
Genre : Sports & Recreation
File Size : 86. 80 MB
Format : PDF, Mobi
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Offers a seven week program designed to improve strength and stamina, including cross-training techniques, professional tips for each discipline, and motivational advice on reaching a race goal.

Ultimate Jump Rope Workouts

Author : Brett Stewart
ISBN : 9781612430935
Genre : Sports & Recreation
File Size : 50. 13 MB
Format : PDF, Kindle
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Run Fast

Author : Hal Higdon
ISBN : 1579542697
Genre : Sports & Recreation
File Size : 72. 73 MB
Format : PDF, ePub, Docs
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Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.

Advanced Marathoning 2nd Edition

Author : Pete Pfitzinger
ISBN : 9781450407243
Genre : Sports & Recreation
File Size : 58. 44 MB
Format : PDF, ePub
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With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book.

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