40 juicing recipes for weight loss and healthy living

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Juicing Recipes For Weight Loss

Author : Donna Hardin
ISBN : 1482733919
Genre : Cooking
File Size : 74. 17 MB
Format : PDF, Docs
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The author shares her knowledge about juicing fruits and vegetables and the benefits of a juicing diet to cleanse, detox, and lose weight. Includes recipes.

The Juicing Book

Author : Stephen Blauer
ISBN : 089529253X
Genre : Health & Fitness
File Size : 37. 52 MB
Format : PDF, Docs
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Gives recipes and advocates the use of the juice of fruits and vegetables for reliving certain physical ailments

The Reboot With Joe Juice Diet

Author : Joe Cross
ISBN : 9781626340817
Genre : Health & Fitness
File Size : 62. 61 MB
Format : PDF
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The Sirtfood Diet

Author : Aidan Goggins
ISBN : 9781501163784
Genre : Health & Fitness
File Size : 20. 70 MB
Format : PDF, Docs
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Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Healthy Green Drink Diet

Author : Jason Manheim
ISBN : 9781628733044
Genre : COOKING
File Size : 74. 19 MB
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One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations. Why drink green? •Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases. •By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting. •The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker. •The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt. A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.

Detox 101

Author : Jessi Andricks
ISBN : 9781629149165
Genre : Health & Fitness
File Size : 21. 35 MB
Format : PDF
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Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!

The Ultimate Book Of Modern Juicing

Author : Mimi Kirk
ISBN : 1581572603
Genre : Cooking
File Size : 24. 68 MB
Format : PDF, Mobi
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A guide to juicing offers 200 recipes for turning fruits and vegetables into delicious, satisfying drinks that will promote health and vitality, and provides advice on how to get the most from these nutritious concoctions.

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