30 days to a better me consciousness cleanse 21 days of fitness

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The 21 Day Consciousness Cleanse

Author : Debbie Ford
ISBN : 9780061783692
Genre : Self-Help
File Size : 87. 3 MB
Format : PDF
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Let Go of the Past, Live in the Present, and Discover the Future You Always Wanted In her most practical and prescriptive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The 21-Day Consciousness Cleanse carries us on an incredible personal journey that will open our eyes to all that we are and all that we desire to be.

Goddess To The Core

Author : Sierra Bender
ISBN : 9780738722924
Genre : Health & Fitness
File Size : 21. 35 MB
Format : PDF, Docs
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Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be expressed and fulfilled. They want to be a leader for their families and communities, and attain all that they desire, require, and deserve. How can women fully manifest their power while honoring their fluid and flexible feminine nature? After traveling down this road herself, Sierra Bender experienced a hard-won spiritual breakthrough and discovered that the answers to her questions couldn't be found in traditional healing systems or in our spiritually disconnected society-they were found, quite simply, within. In Goddess to the Core, Sierra offers a new way of living with true power and purpose by redefining fitness, beauty, and power for the twenty-first-century woman. Her unique method of healing from the inside out breaks the cycle of stress and disempowerment by developing all four bodies-spiritual, mental, emotional, and physical-to help women reclaim, restore, and rejoice in their core feminine essence. Cultivate inner knowing to understand one's true nature Learn silence so the mind and heart can evaluate and reflect Work with the breath to deepen emotional intelligence Gain a stronger, leaner, more stable muscular foundation Using an innovative mix of yoga techniques and indigenous spiritual tools such as smudging, prayer, ritual, and meditation, Sierra offers women practical guidance and inspiration for taking back vital energy while rediscovering happiness, health and wellness, inside and out. Praise: "Her unique integrative program offers women a blend of ancient and modern, spiritual and physical tools for strengthening themselves from the inside out. When women leave her workshop at Omega, their transformation is absolutely visible!" —Carla Goldstein, Director of the Women's Leadership Center at the Omega Institute ". . . a force of nature, an inspired teacher who has through direct experience created an astonishing technique of transformation certain to reveal the goddess within." —Wade Davis, Explorer-in-Residence, National Geographic Society and bestselling author of One River and The Serpent and the Rainbow "She has seemingly interminable knowledge about how to help women 'be women.' She herself is challenging, compassionate, and radiantly confident, a model of how to balance the warrior and goddess energies women have." —Sharon M., Ph.D., Harvard Medical School executive coach for women "Sierra Bender is not an academic who was dying to teach because she was afraid of living; she is a "Warrior of Life" who can teach because she allowed nearly dying to release her to discover living." —Warren Farrell, Ph.D., author of Why Men Are the Way They Are and Women Can't Hear What Men Don't Say

The Conscious Cleanse

Author : Jo Schaalman
ISBN : 9781101598405
Genre : Health & Fitness
File Size : 49. 73 MB
Format : PDF, Kindle
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In 2003, co-author Jo Schaalman was a nationally ranked diver, a high-level competitive gymnast, and a pre-med honors graduate ready to start a promising career as a doctor. But while leading a 3,000-mile bike tour of the U.S., she was hit by a truck. Her survival led to a long recovery accompanied by chronic, debilitating pain, weight gain, and depression that modern medicine could not relieve. During an inspirational yoga session with soon-to-be mentor Julie Peláez, she had an epiphany: by listening to her body, filtering out the mindless eating of empty calories and processed food, by being conscious of her real needs, it was possible to take control of her own well-being. Her new conscious lifestyle brought her healing and a sense of vibrancy beyond anything she'd known prior to her injury. Together Jo and Julie have spent years researching, developing, and refining their Conscious Cleanse program to similarly dramatic results and success stories. Participants in the program have experienced results from weight loss to relief from anxiety, depression, ADD, high cholesterol, chronic pain, PMS, migraines, eczema, acne, insomnia, addictions, allergies, and even early-onset menopause and diabetes. In this simple, 14-day program, readers get: - A day-by-day plan for filtering out harmful foods - Easy weight loss without starvation - Guidance on foods to avoid - Shopping lists of readily-available whole foods for getting started - Meal plans for each day of the cleanse and beyond - Dozens of delicious whole-food recipes - Optional yoga-based stretches and simple exercises that can be incorporated into the program - Techniques for continuing a sustainable conscious eating lifestyle long after the cleanse is completed - Inspiration to live a conscious, vibrant life full of vitality, humor, forgiveness, and self-acceptance

Wall Of Days

Author : Alastair Bruce
ISBN : 9781847657701
Genre : Fiction
File Size : 29. 59 MB
Format : PDF, ePub
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In a world all but drowned, a man called Bran has been living alone on an island for ten years. He was sent there in exile by those whose leader he was, and he tallies on the wall of his cave the days as they pass. Until the day when something happens that kindles in Bran such memories and longing that he persuades himself to return, even if it means execution. His reception is so unexpected, so mystifying that he casts about unsure of what is real and what imaginary. Only the friendship of a child anchors him as he retraces the terrible deeds for which he is answerable, and as he tries to reach back, over his biggest betrayal, to the one he loved. Wall of Days is a profoundly moving novel about guilt, loss and remembering.

The Hormone Secret

Author : Tami Meraglia
ISBN : 9781476766508
Genre : Health & Fitness
File Size : 20. 86 MB
Format : PDF, ePub, Mobi
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A doctor specializing in integrative, natural and aesthetic medicine provides a research-based, month-long plan to help women restore their healthy hormone levels to lose weight, improve moods and increase vitality, through lifestyle modifications and nutritional adjustments and supplements.

The 21 Day Superstar Cleanse

Author : Rainbeau Mars
ISBN : 0985715219
Genre : Detoxification (Health)
File Size : 47. 77 MB
Format : PDF, Mobi
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A rejuvenating lifestyle program to help you feel younger, healthier, and ready to rock the world. 75+Nutritious Vegan & Plant-based recipes Guilt free indulgence & no calorie restrictions Daily wellness advise & inspirational affirmations 20+ invigorating yoga poses & fitness tips

Quantum Wellness

Author : Kathy Freston
ISBN : 9781602860773
Genre : Health & Fitness
File Size : 53. 61 MB
Format : PDF, ePub
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Freston, the "New York Times"-bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

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